With the phased return to work right around the corner, you are not alone if you\u2019re feeling anxious and stressed.\u00a0 The change in routine and social interactions, as well as the fear of the unknown, are all major contributors to this feeling of anxiety. It can affect both those of us returning to work for the first time since last March, as well as those who remained working on campus and have adjusted to a less densely populated campus.<\/p>\n
It\u2019s important to stress that you are not alone and there are resources across campus to support you through this transition.\u00a0 We encourage you to take some time to review the tips below, refer to the various resources, and reach out for help if needed.<\/p>\n
Adapting to Post-Pandemic Reality When You Have Social Anxiety<\/a><\/p>\n After a Year of Isolation, Social Interaction May Cause Anxiety<\/a><\/p>\n Anxiety: Dealing with Uncertainty<\/a><\/p>\n Anxious about returning to work? Psychologists offer insight and tips<\/a><\/p>\n How to deal with anxiety about returning to \u201cnormal\u201d<\/a><\/p>\n Vaxxed But Not Relaxed<\/a><\/p>\n FSAO Lunch Break:\u00a0 Support and Strategies for Adapting to a New Normal<\/strong> Learn more and Register<\/a><\/p>\n FSAO Workshop: Bouncing Back from Remote Work<\/strong> Learn more and Register<\/a><\/p>\n Mental Health Awareness at Work: For Managers Learn more and Register<\/a><\/p>\n Mental Health Awareness at Work: For All Learn more and Register<\/a><\/p>\n In addition to their usual counseling, consultation and referral services, FSAO\u2019s licensed behavioral health providers are now offering Personal Wellness Visits.\u00a0 These are 20-30 minute check-ins with an FSAO counselor to pause and consider how you are being impacted by stress and whether there are additional steps you might take to enhance your resilience.\u00a0 Sign up here for a Personal Wellness Visit<\/a>.<\/p>\n <\/p>\n <\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" With the phased return to work right around the corner, you are not alone if you\u2019re feeling anxious and stressed.\u00a0 The change in routine and social interactions, as well as the fear of the unknown, are all major contributors to this feeling of anxiety. It can affect both those of us returning to work for […]<\/p>\n","protected":false},"author":1379,"featured_media":0,"parent":0,"menu_order":23,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/www.bu.edu\/wellness\/wp-json\/wp\/v2\/pages\/3336"}],"collection":[{"href":"https:\/\/www.bu.edu\/wellness\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.bu.edu\/wellness\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.bu.edu\/wellness\/wp-json\/wp\/v2\/users\/1379"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bu.edu\/wellness\/wp-json\/wp\/v2\/comments?post=3336"}],"version-history":[{"count":11,"href":"https:\/\/www.bu.edu\/wellness\/wp-json\/wp\/v2\/pages\/3336\/revisions"}],"predecessor-version":[{"id":3348,"href":"https:\/\/www.bu.edu\/wellness\/wp-json\/wp\/v2\/pages\/3336\/revisions\/3348"}],"wp:attachment":[{"href":"https:\/\/www.bu.edu\/wellness\/wp-json\/wp\/v2\/media?parent=3336"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nWednesday, June 9, 16, 23 and 30
\n12:10 to 12:50 pm<\/p>\n
\nMonday, June 14
\n12:10 to 12:50 pm<\/p>\n
\n<\/strong>Thursday, June 24
\n12:10 to 1:25 pm<\/p>\n
\n<\/strong>Tuesday, June 29
\n12:10 to 1:25 pm<\/p>\nFSAO Personal Wellness Visits<\/h5>\n
\u00a0<\/strong><\/h5>\n