Take a break and get moving with FitRec\u2019s Activity Breaks! Designed specifically for BU faculty and staff, these offerings provide opportunities to stretch, breathe, dance, release tension, and recharge. Join as many activities as you like and discover new ways to refresh your body and mind.<\/p>\n
The registration deadline for each of these classes is Friday, May 29 at noon<\/strong>. You will receive a zoom link from the instructor prior to your first class. If you would like to sign up after the registration deadline, please email\u00a0Ramelle Adams<\/strong><\/a> for instructions.<\/span><\/p>\n Check out the virtual Summer 2026 Employee Wellness Fitness classes:<\/strong><\/p>\n Mobility and Myofascial Release, Mondays & Wednesdays, 12:20-12:50pm<\/strong><\/p>\n June 1 – August 5<\/p>\n Instructor: Jessica Pate<\/p>\n Take a mindful mid-day pause with this virtual movement class designed to counteract the effects of desk posture and reset your body. Through light stretching, mobility work, and self-massage with a tennis ball, you\u2019ll release tension, reset, and recharge for the rest of your day.<\/p>\n Register here<\/strong><\/a><\/p>\n Evening Zumba, Mondays, 5:30-6:30pm<\/strong><\/p>\n June 1 – August 3<\/p>\n Instructor: Raul Nieves<\/p>\n <\/strong>Join us remotely for a fun Zumba workout. Zumba is described as a Fitness Party! This class is a great cardio workout that features fast paced music and easy to follow dance moves!<\/p>\n Register here<\/strong><\/a><\/p>\n Stretch and Breathe, Tuesdays & Thursdays, 12:20-12:50pm<\/strong><\/p>\n June 2 – August 6<\/p>\n Instructors:\u00a0 Tuesdays \u2013 Jessica Pate, Thursdays \u2013 Aysegul Ergin<\/p>\n <\/strong>Come together remotely for a relaxing half hour of stretching and breathing exercises.\u00a0 Modifications will be offered for different levels and for space limitations.<\/p>\n Register here<\/strong><\/a><\/p>\n Evening Yoga, Tuesdays, 5:30-6:30pm<\/strong><\/p>\n June 2 – August 4<\/p>\n Instructors: Jessica Pate<\/p>\n This evening\u00a0yoga class builds mind-body connection through the practices of breath-work and mobility exercises to bring a balance of both strength and flexibility. Class will incorporate both flow and more thoughtful, subtle exploration of how to build better balance and ease throughout the body.<\/p>\n