{"id":122,"date":"2013-02-12T15:24:02","date_gmt":"2013-02-12T20:24:02","guid":{"rendered":"https:\/\/www.bu.edu\/wellness\/?page_id=122"},"modified":"2026-02-26T09:43:25","modified_gmt":"2026-02-26T14:43:25","slug":"resources-2","status":"publish","type":"page","link":"https:\/\/www.bu.edu\/wellness\/resources-2\/","title":{"rendered":"Workshops & Events"},"content":{"rendered":"

The Boston University Fitness & Recreation Center (FitRec), together with Human Resources and a host of other offices on campus, offer a variety of programs designed to improve the health and well-being of BU faculty and staff.<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\n

Spring 2026<\/span><\/h2>\n<\/td>\n<\/tr>\n

\n

Date<\/span><\/h3>\n<\/td>\n

\n

Event<\/span><\/h3>\n<\/td>\n

\n

Type<\/span><\/h3>\n<\/td>\n

\n

Location<\/span><\/h3>\n<\/td>\n<\/tr>\n

Mondays<\/span><\/p>\n

January 26 – April 27<\/td>\n

Evening Zumba<\/strong><\/td>\n\"\"<\/td>\nOnline<\/a><\/td>\n<\/tr>\n
Tuesdays and Thursday<\/span><\/p>\n

January 27 – April 30<\/td>\n

Stretch and Breathe<\/strong><\/td>\n\"\"<\/td>\nOnline<\/a><\/td>\n<\/tr>\n
Tuesdays and Thursday<\/span><\/p>\n

January 27 – April 30<\/td>\n

Evening Yoga<\/strong><\/td>\n\"\"<\/td>\nOnline<\/a><\/td>\n<\/tr>\n
Wednesdays<\/span><\/p>\n

January 28 – April 29<\/td>\n

Morning Yoga<\/strong><\/td>\n\"\"<\/td>\nOnline<\/a><\/td>\n<\/tr>\n
Wednesdays<\/span><\/p>\n

January 28 – April 29<\/td>\n

Mobility and Myofascial Release<\/strong><\/td>\n\"\"<\/td>\nOnline<\/a><\/td>\n<\/tr>\n
Thursday, February 26th\u00a0<\/span><\/td>\nIdentify\u00a0and Prioritize Your\u00a0Savings\u00a0Goals\u00a0<\/span><\/b><\/strong><\/td>\n\"\"<\/td>\nOnline<\/a><\/td>\n<\/tr>\n
Tuesday, March 3rd<\/span><\/td>\nOur Relationship Demo<\/span><\/b><\/strong><\/td>\n\"\"<\/td>\nOnline<\/a><\/td>\n<\/tr>\n
Thursday, March 5th<\/span><\/td>\nWorkshop #3: Nutrition Opportunities and Meal Planning<\/strong><\/td>\n\"\"<\/td>\nOnline<\/a><\/td>\n<\/tr>\n
Thursday, March 12th<\/span><\/td>\nFidelity Help Desk<\/strong><\/td>\n\"\"<\/td>\nOnline<\/a><\/td>\n<\/tr>\n
Monday, March 16th<\/span><\/td>\nSCNC Cooking Demonstration<\/strong><\/p>\n

 <\/td>\n

\"\"<\/td>\nOnline<\/a><\/td>\n<\/tr>\n
Tuesday, March 17th\u00a0<\/span><\/td>\nMindfulness for Enhancing Sleep<\/strong><\/td>\n\"\"<\/td>\nOnline<\/a><\/td>\n<\/tr>\n
Friday, March 20th\u00a0<\/span><\/td>\nWorkshop #4: Sports Nutrition<\/strong><\/td>\n\"\"<\/td>\nOnline<\/a><\/td>\n<\/tr>\n
Wednesday, March 25th<\/span><\/td>\nWorkshop #1: Nutrition Essentials<\/strong><\/td>\n\"\"<\/td>\nOnline<\/a><\/td>\n<\/tr>\n
Monday, March 30th<\/span><\/td>\nSpirituality and Coping with Stress and Uncertainty<\/strong><\/td>\n\"\"<\/td>\nOnline<\/a><\/td>\n<\/tr>\n
Monday, April 6th<\/span><\/td>\nWorkshop #2: Thoughtful Eating<\/strong><\/td>\n\"\"<\/td>\nOnline<\/a><\/td>\n<\/tr>\n
Monday, April 13th<\/span><\/td>\nSCNC Cooking Demonstration<\/strong><\/p>\n

 <\/td>\n

\"\"<\/td>\nOnline<\/a><\/td>\n<\/tr>\n
Wednesday, April 15th<\/span><\/td>\nFidelity Help Desk<\/strong><\/p>\n

 <\/td>\n

\"\"<\/td>\nOnline<\/a><\/td>\n<\/tr>\n
Wednesday, April 29th\u00a0<\/span><\/td>\nWorkshop #3: Nutrition Opportunities and Meal Planning<\/strong><\/td>\n\"\"<\/td>\nOnline<\/a><\/td>\n<\/tr>\n
Tuesday, May 5th<\/span><\/td>\nFidelity Help Desk<\/strong><\/p>\n

 <\/td>\n

\"\"<\/td>\nOnline<\/a><\/td>\n<\/tr>\n
Wednesday, May 6th\u00a0<\/span><\/td>\nSCNC Cooking Demonstration<\/strong><\/p>\n

 <\/td>\n

\"\"<\/td>\nOnline<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

<\/p>\n

Icons courtesy www.flaticon.com<\/em><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

The Boston University Fitness & Recreation Center (FitRec), together with Human Resources and a host of other offices on campus, offer a variety of programs designed to improve the health and well-being of BU faculty and staff. Spring 2026 Date Event Type Location Mondays January 26 – April 27 Evening Zumba Online Tuesdays and Thursday […]<\/p>\n","protected":false},"author":6197,"featured_media":0,"parent":0,"menu_order":26,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/www.bu.edu\/wellness\/wp-json\/wp\/v2\/pages\/122"}],"collection":[{"href":"https:\/\/www.bu.edu\/wellness\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.bu.edu\/wellness\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.bu.edu\/wellness\/wp-json\/wp\/v2\/users\/6197"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bu.edu\/wellness\/wp-json\/wp\/v2\/comments?post=122"}],"version-history":[{"count":53,"href":"https:\/\/www.bu.edu\/wellness\/wp-json\/wp\/v2\/pages\/122\/revisions"}],"predecessor-version":[{"id":4272,"href":"https:\/\/www.bu.edu\/wellness\/wp-json\/wp\/v2\/pages\/122\/revisions\/4272"}],"wp:attachment":[{"href":"https:\/\/www.bu.edu\/wellness\/wp-json\/wp\/v2\/media?parent=122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}