{"id":122,"date":"2013-02-12T15:24:02","date_gmt":"2013-02-12T20:24:02","guid":{"rendered":"https:\/\/www.bu.edu\/wellness\/?page_id=122"},"modified":"2026-10-07T08:53:35","modified_gmt":"2026-10-07T12:53:35","slug":"resources-2","status":"publish","type":"page","link":"https:\/\/www.bu.edu\/wellness\/resources-2\/","title":{"rendered":"Workshops & Events"},"content":{"rendered":"

The Boston University Fitness & Recreation Center (FitRec), together with Human Resources and a host of other offices on campus, offer a variety of programs designed to improve the health and well-being of BU faculty and staff.<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\n

Fall 2026<\/span><\/h2>\n<\/td>\n<\/tr>\n

\n

Date<\/span><\/h3>\n<\/td>\n

\n

Event<\/span><\/h3>\n<\/td>\n

\n

Type<\/span><\/h3>\n<\/td>\n

\n

Location<\/span><\/h3>\n<\/td>\n<\/tr>\n

Mondays<\/span><\/p>\n

September 14th \u2013 December 7th\u00a0<\/span><\/td>\n

Evening Zumba<\/strong><\/td>\n\"\"<\/td>\nOnline<\/a><\/td>\n<\/tr>\n
Wednesdays<\/span><\/p>\n

September 14th \u2013 December 9th<\/span><\/td>\n

Morning Yoga<\/strong><\/td>\n\"\"<\/td>\nOnline<\/a><\/td>\n<\/tr>\n
Mondays & Wednesdays, September 14th \u2013 December 9th<\/span><\/td>\nMobility and Myofascial Release<\/strong><\/td>\n\"\"<\/td>\nOnline<\/a><\/td>\n<\/tr>\n
Tuesdays and Thursday<\/span><\/p>\n

September 15th \u2013 December 10th<\/span><\/td>\n

Stretch and Breathe<\/strong><\/strong><\/td>\n\"\"<\/td>\nOnline<\/a><\/td>\n<\/tr>\n
Tuesdays and Thursday<\/span><\/p>\n

September 15th \u2013 December 8th<\/span><\/td>\n

Evening Yoga<\/strong><\/strong><\/td>\n\"\"<\/td>\nOnline<\/a><\/td>\n<\/tr>\n
Friday October 9th<\/span><\/td>\nFidelity Help Desk<\/strong><\/td>\n\"\"<\/td>\nOnline<\/a><\/td>\n<\/tr>\n
Wednesday, October 14th<\/span><\/td>\nPermission to Pause: Mindfulness and Mental Health<\/strong><\/td>\n\"\"<\/td>\nOnline<\/a><\/td>\n<\/tr>\n
Monday, October 19th<\/span><\/td>\nSCNC Cooking Demonstration<\/strong><\/td>\n\"\"<\/td>\nOnline<\/a><\/td>\n<\/tr>\n
Thursday, October 22nd<\/span><\/td>\nLGBTQIA+ Mental Health. One Therapist’s Perspective<\/strong><\/td>\n\"\"<\/td>\nOnline<\/a><\/td>\n<\/tr>\n
Wednesday, October 28th<\/span><\/td>\nDemystifying Therapy: How to Find and Access the Right Mental Health Support<\/span><\/b>\u00a0<\/span><\/strong><\/td>\n\"\"<\/td>\nOnline<\/a><\/td>\n<\/tr>\n
Thursday, November 12th<\/span><\/td>\nFidelity Help Desk<\/strong><\/td>\n\"\"<\/td>\nOnline<\/a><\/td>\n<\/tr>\n
Friday, November 20th<\/span><\/td>\nSCNC Cooking Demonstration<\/strong><\/td>\n\"\"<\/td>\nOnline<\/a><\/td>\n<\/tr>\n
Wednesday, December 16th<\/span><\/td>\nSCNC Cooking Demonstration<\/strong><\/td>\n\"\"<\/td>\nOnline<\/a><\/td>\n<\/tr>\n
Thursday, December 17th<\/span><\/td>\nFidelity Help Desk<\/strong><\/td>\n\"\"<\/td>\nOnline<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

<\/p>\n

Icons courtesy www.flaticon.com<\/em><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

The Boston University Fitness & Recreation Center (FitRec), together with Human Resources and a host of other offices on campus, offer a variety of programs designed to improve the health and well-being of BU faculty and staff. Fall 2026 Date Event Type Location Mondays September 14th \u2013 December 7th\u00a0 Evening Zumba Online Wednesdays September 14th […]<\/p>\n","protected":false},"author":6197,"featured_media":0,"parent":0,"menu_order":26,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/www.bu.edu\/wellness\/wp-json\/wp\/v2\/pages\/122"}],"collection":[{"href":"https:\/\/www.bu.edu\/wellness\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.bu.edu\/wellness\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.bu.edu\/wellness\/wp-json\/wp\/v2\/users\/6197"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bu.edu\/wellness\/wp-json\/wp\/v2\/comments?post=122"}],"version-history":[{"count":53,"href":"https:\/\/www.bu.edu\/wellness\/wp-json\/wp\/v2\/pages\/122\/revisions"}],"predecessor-version":[{"id":4309,"href":"https:\/\/www.bu.edu\/wellness\/wp-json\/wp\/v2\/pages\/122\/revisions\/4309"}],"wp:attachment":[{"href":"https:\/\/www.bu.edu\/wellness\/wp-json\/wp\/v2\/media?parent=122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}