Stay Well During the COVID-19 Emergency
As the number of COVID-19 cases continues to rise across the globe and we adjust our daily lives accordingly, it’s not surprising that many of us may be experiencing greater levels of stress and anxiety. During this stressful time, we’d like to share some tips to help you and your family stay well, as well as remind you that resources are available if you need assistance and guidance in coping with this situation.
Emotional Wellness:
First Steps to Facing Your Return to Work Anxiety
Coping with Stress During the Pandemic
Faculty Staff Assistance Office
Mindfulness and Self-Compassion for Well-Being and Resilience – Recorded ‘Choose to Learn Live’ session facilitated by Dr. Amy Baltzell
Staying Safe: The Basics
Upcoming Virtual Offerings by Faculty Staff Assistance Office
Coping During a Crisis: Skills and Strategies for Coping During COVID-19
Occupational Wellness:
Resources for Digital Learning
Physical Wellness:
BU Dermatology: Take Advantage of Telehealth
COVID-19 Related Changes to the BU Health Plans
Eating Well with Help from the Sargent Choice Nutrition Center
Eating Well: Stay Nourished with Help from the BMC Test Kitchen
Eating Well: Sargent: Summer Meal Planning as Easy as 1+2+3
Eating Well: Take Advantage of DASH for Health
Eating Well: Sargent: Tips for Budget Friendly Meal Planning
Ergonomics: Tips for Designing an Ergonomically Sound Work Station at Home
FitRec: Card Deck Workout
FitRec: Five Healthy Habits for Working from Home
FitRec: Five Exercises You Can Do in Front of Your Computer
FitRec: How to Create Your Own Gym Equipment at Home
FitRec: How to Keep Moving Wherever You Are
FitRec: Six Reasons to Practice Downward Dog
Sargent: BU Physical Therapy Center Available through Telemedicine
Spot On! with Dr. Joan Salge Blake
Guided Breathe
Social Wellness:
Balancing Work and Kids While Working From Home
BU Family Resources: Parenting During the Pandemic
COVID-19 and Parenting– How to talk with your children about COVID-19
Keeping Your Children Happy, Healthy and Engaged During the COVID-19 Pandemic
General COVID-19 Resources:
CDC (Centers for Disease Control and Prevention)
Social Distancing App for iPhones
WHO (World Health Organization)
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