{"id":2965,"date":"2024-09-19T13:35:37","date_gmt":"2024-09-19T17:35:37","guid":{"rendered":"https:\/\/www.bu.edu\/studentwellbeing\/?page_id=2965"},"modified":"2025-08-27T15:00:49","modified_gmt":"2025-08-27T19:00:49","slug":"wellbeing-guides","status":"publish","type":"page","link":"https:\/\/www.bu.edu\/studentwellbeing\/how-to-live-well\/wellbeing-guides\/","title":{"rendered":"Wellbeing Guides"},"content":{"rendered":"

These Wellbeing Guides are designed to give you quick suggestions on supporting our wellbeing during various experiences you will have at college. Hopefully they will give you the tools to help you thrive at BU and beyond!<\/p>\n

\"\"<\/a>Building and Sustaining Habits<\/strong><\/p>\n

Have you ever struggled to find the motivation to change your habits? Cultivating wellbeing involves creating and sustaining habits that enrich your life. By integrating small, realistic changes, you can begin to experience a boost in your physical energy, improved mood, and greater life satisfaction.<\/p>\n

It\u2019s challenging to navigate this journey alone! That\u2019s why we have compiled this list of tips and resources to help you form lasting habits.<\/p>\n

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Coping with Homesickness<\/strong><\/p>\n

Missing the familiarity of home? We’ve all been there and it’s completely normal. We’ve compiled a list of great campus and local resources that can help you through it.<\/p>\n

Here’s a tip to get you started: Did you know that little gestures of kindness can help your college transition? A recent study<\/a> finds students feel happier, less anxious, and lonely during the first few weeks of school the more they engage in showing kindness to others.<\/p>\n

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Growth Mindset<\/strong><\/p>\n

Sometimes, things don’t work out the way we want them to. This guide offers tips to shift your mindset and emotions when setbacks happen.<\/p>\n

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\"\"<\/a>\u00a0<\/strong>Emotional Resilience<\/strong><\/p>\n

We’ve all experienced moments when life feels overwhelming or exhausting. Emotional Resilience is the ability to stay present when your emotions feel like they are taking control of your actions. Here re some tips to stay calm and think clearly, even under stress.<\/p>\n

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Take Care of Yourself During Graduation Season<\/strong><\/p>\n

Take a moment to breathe deeply and feel proud of your accomplishments. Also, feel all the emotions that come with this time of transition. Here are some tips for supporting all dimensions of your wellbeing during this exciting time.<\/p>\n

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These Wellbeing Guides are designed to give you quick suggestions on supporting our wellbeing during various experiences you will have at college. Hopefully they will give you the tools to help you thrive at BU and beyond! Building and Sustaining Habits Have you ever struggled to find the motivation to change your habits? Cultivating wellbeing […]<\/p>\n","protected":false},"author":8673,"featured_media":0,"parent":16,"menu_order":9,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/www.bu.edu\/studentwellbeing\/wp-json\/wp\/v2\/pages\/2965"}],"collection":[{"href":"https:\/\/www.bu.edu\/studentwellbeing\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.bu.edu\/studentwellbeing\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.bu.edu\/studentwellbeing\/wp-json\/wp\/v2\/users\/8673"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bu.edu\/studentwellbeing\/wp-json\/wp\/v2\/comments?post=2965"}],"version-history":[{"count":35,"href":"https:\/\/www.bu.edu\/studentwellbeing\/wp-json\/wp\/v2\/pages\/2965\/revisions"}],"predecessor-version":[{"id":3602,"href":"https:\/\/www.bu.edu\/studentwellbeing\/wp-json\/wp\/v2\/pages\/2965\/revisions\/3602"}],"up":[{"embeddable":true,"href":"https:\/\/www.bu.edu\/studentwellbeing\/wp-json\/wp\/v2\/pages\/16"}],"wp:attachment":[{"href":"https:\/\/www.bu.edu\/studentwellbeing\/wp-json\/wp\/v2\/media?parent=2965"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}