Yoga as Effective as Physical Therapy to Reduce Back Pain.
Yoga is as effective as physical therapy to treat mild to moderate chronic low back pain (cLBP), including among underserved patients with more severe functional disability and pain, according to a study co-authored by a School of Public Health researcher.
The study, in the journal The Annals of Internal Medicine, used a randomized trial of 320 predominantly low-income, racially diverse adults ages 18 to 64 with nonspecific cLBP. Participants received 12 yoga classes, 15 physical therapy visits, or an educational book and newsletters about managing back pain, followed by a 40-week maintenance period with yoga drop-in classes or home practice for the yoga group, and physical therapy booster sessions or home practice for the physical therapy group.
About one-half of participants in both the yoga and physical therapy groups reported reduced pain and disability, compared to about one-fifth of participants in the education group. The yoga and physical therapy participants were about 20 percent less likely to use any pain medication at 12 weeks compared to the education group.
While the study found manualized yoga designed to help cLBP was as effective as physical therapy, “the results may not generalize to typical nonmanualized, community-based yoga classes,” the authors write. “Future studies should focus on pragmatic trials of nonmanualized yoga classes.”
Previous research has already shown yoga is effective for cLBP, the authors write, but its effectiveness compared to physical therapy was unknown. Likewise, little is known about yoga’s effectiveness for minority and low socio-economic status (SES) patients with more severe functional disability and pain. “Despite pain’s disproportionate impact on minority and low SES groups, few cLBP studies and even fewer yoga and PT trials have targeted these populations,” the authors write.
“Finding that yoga is as effective as physical therapy for chronic low back pain is important in that yoga can be performed long-term at home or in group settings where there is social support, it has additional mental health benefits, and may be a cost effective alternative,” said Janice Weinberg, professor of biostatistics, who was a co-author on the study.
it was awesome news for me, as a yogini ! i m a graduate student of public health of seoul national univ, in korea. i m interested in how nutrition works when we do yoga and wanna research about idealized food for yoga
What is the Web address please where may I find the series of exercises to help me improve my back? Thank you!