Wellness Program Kits

Most students know getting a good night’s sleep is important, but it can feel tough to fit it into the day. This Program Kit will help you explore more about how to get good sleep and why it matters.

The Create a Good Night’s Sleep Program Kit includes:

• Sleep mask
• Ear plugs
• Bedtime tea
• Lavender lip balm
• Information and strategies for sleep

Request a sleep kit!

Most students agree that being a student – and a person in general – can be stressful at times. This Program Kit will help you start conversations about what stress is and how to reduce and manage it.

The Art of Stress Relief Program Kit includes:

• Stress balls
• Crayons
• Play-Doh
• Booklet with tips for identifying and managing stress
• Discussion questions on student stress

Requests are currently closed and will reopen in Fall, 2022.

If a student chooses to drink, there are strategies they can use to drink in a lower-risk way. This Program Kit will help you have a conversation about how to make safer and informed decisions about alcohol, and what to do in case of an alcohol emergency.

The Party Smart Program Kit includes:

• Terriers Party Smart cups with standard drink measurements
• Tips for safer drinking
• Resources to help estimate a person’s level of alcohol intoxication
• Snack-size KitKat bar to remember to ‘take a break’ if you choose to drink
• Information about alcohol emergencies

Requests are currently closed. Check back for more information in Fall, 2022.