Self-Defense Class

Join SARP, September 29th, 6-8pm for an evening of empowerment-focused self-defense with IMPACT. IMPACT classes teach self-defense strategies that are effective regardless of size, age, or fitness level. Their training programs give people the tools to stay calm and focused in unsafe situations. Instructors are trained to recreate common assault scenarios. In response, most students feel fear. The training process helps you manage your body’s natural stress response so you can defend yourself effectively. Participants will learn techniques to de-escalate, set boundaries, and physically incapacitate an attacker if they are a target of violence.