Sleep is an important factor that impacts our stress, energy, and overall health and wellbeing. Good sleep habits can help you meet your academic and personal goals. BU has many resources to help you create a healthy sleep routine.
Learn More with BU programs
Information and Online Resources
Sleep tips recommended by healthcare providers at Behavioral Medicine
Healthy Sleep Basics
An overview of the basics of healthy sleep
The Four Stages of Sleep
Learn about the four stages of sleep that play a role in resetting and renewing our bodies for the next day.
How Much Sleep Do I Need
Studies suggest that people aged 18+ need at least 7 hours of sleep each night
A sleep log tool to help you identify patterns that may be supporting or disrupting your sleep
An app to track your sleep pattern, helping you wake up during an optimal sleep cycle