Mindful Movement Yoga

  • Starts: 3:30 pm on Monday, January 24, 2022
  • Ends: 4:15 pm on Monday, January 24, 2022
Move your way to a calmer day! This yoga practice combines breathwork with gentle, self-paced movement to encourage calmness and increase resilience when stressed. This class incorporates trauma-responsive principles and practices. Held on Zoom. Free and open to all BU students. Please register with your BU email address to receive the Zoom link.

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