There are some issues that are frequently encountered by students. Managing your mood, getting a good night sleep and knowing when you need to reach out for support are all important aspects of mental health. Below are some helpful tips that address some of the challenges that students face.
Is sadness or hopelessness having you feel unmotivated?
Worried or nervous more often than you’d like to be?
Difficulty getting a good night’s sleep?
Feeling overwhelmed by the day to day demands of being a student?
Adjustment and Homesickness
Having trouble settling into your life at BU?
Concerned about your drinking?
Grief and Loss
Have you experienced the loss of someone in your life?
Have you been struggling with your attention and focus?
Has the political climate been causing you distress?