There are some issues that are frequently encountered by students. Managing your mood, getting a good night sleep and knowing when you need to reach out for support are all important aspects of mental health. Below are some helpful tips that address some of the challenges that students face.
Depression
Is sadness or hopelessness having you feel unmotivated?
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Anxiety
Worried or nervous more often than you’d like to be?
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Sleep
Difficulty getting a good night’s sleep?
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Stress
Feeling overwhelmed by the day to day demands of being a student?
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Adjustment and Homesickness
Having trouble settling into your life at BU?
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Grief and Loss
Have you experienced the loss of someone in your life?
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Attentional Issues
Have you been struggling with your attention and focus?
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Socio-political Stress
Has the political climate been causing you distress?
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