{"id":811,"date":"2012-10-17T09:42:18","date_gmt":"2012-10-17T14:42:18","guid":{"rendered":"https:\/\/www.bu.edu\/scnc\/?p=811"},"modified":"2016-03-02T17:56:07","modified_gmt":"2016-03-02T22:56:07","slug":"fruit-up-your-salad","status":"publish","type":"post","link":"https:\/\/www.bu.edu\/scnc\/2012\/10\/17\/fruit-up-your-salad\/","title":{"rendered":"Test Kitchen: Fruit up your salad"},"content":{"rendered":"<blockquote><p><\/a><a href=\"http:\/\/blogs.bu.edu\/sargentchoice\/about#Bianca\"> By Bianca Tamburello, Dietetics Student, Sargent College<\/a><\/p><\/blockquote>\n<p>Two weeks ago at the KJ SC Test Kitchen, we sipped tea with our pinkies pointing up toward the ceiling and prepared a fancy SC Arugula and Roasted Pear Salad with pine nuts.<\/p>\n<p style=\"text-align: center\"><a href=\"http:\/\/blogs.bu.edu\/sargentchoice\/files\/2012\/10\/s1.png\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-4543\" src=\"http:\/\/blogs.bu.edu\/sargentchoice\/files\/2012\/10\/s1.png\" alt=\"\" width=\"434\" height=\"453\" \/><\/a><\/p>\n<p>Adding fruit to your salad is a great way to get your daily servings of fruits and vegetables at the same time. Isn\u2019t multitasking terrific?<\/p>\n<p>Check out this simple recipe for SC Arugula and Roasted Pear Salad<\/p>\n<p><strong>Recipe Recap<\/strong><\/p>\n<p>First, we peeled, cored and cut the pears lengthwise and coated them evenly with sugar and butter. The pears were then smoothed onto a baking sheet in a single layer. We baked the pears for 15 minutes on each side at 400 degrees.<\/p>\n<p style=\"text-align: center\"><a href=\"http:\/\/blogs.bu.edu\/sargentchoice\/files\/2012\/10\/s2.png\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-4544\" src=\"http:\/\/blogs.bu.edu\/sargentchoice\/files\/2012\/10\/s2.png\" alt=\"\" width=\"478\" height=\"339\" \/><\/a><a href=\"http:\/\/blogs.bu.edu\/sargentchoice\/files\/2012\/10\/s3.png\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-4545\" src=\"http:\/\/blogs.bu.edu\/sargentchoice\/files\/2012\/10\/s3.png\" alt=\"\" width=\"481\" height=\"310\" \/><\/a><\/p>\n<p>Next, we roasted the pine nuts until toasty brown for about 5 minutes.<\/p>\n<p><a href=\"http:\/\/blogs.bu.edu\/sargentchoice\/files\/2012\/10\/s4.png\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-4546\" src=\"http:\/\/blogs.bu.edu\/sargentchoice\/files\/2012\/10\/s4.png\" alt=\"\" width=\"515\" height=\"387\" \/><\/a><\/p>\n<p>We even made our own salad dressing! We simply whisked together the oil, vinegar, garlic, salt, pepper, mustard, and maple syrup. Then we coated the arugula in the dressing and plated the leaves. Finally, we fanned out the roasted pears and sprinkled pine nuts on top.<\/p>\n<p style=\"text-align: center\"><a href=\"http:\/\/blogs.bu.edu\/sargentchoice\/files\/2012\/10\/s5.png\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-4547\" src=\"http:\/\/blogs.bu.edu\/sargentchoice\/files\/2012\/10\/s5.png\" alt=\"\" width=\"510\" height=\"370\" \/><\/a><\/p>\n<p><strong> <\/strong><\/p>\n<p><strong>Future suggestions<\/strong><\/p>\n<p>This recipe was delectable, but there is always room for improvement!<\/p>\n<ul>\n<li>The roasted pears were a little soggy. Cutting back on the sugar and butter may help.<\/li>\n<li>Substitute granulated sugar for brown sugar<\/li>\n<\/ul>\n<p><strong> <\/strong><\/p>\n<p><strong>Sargent Choice Arugula and Roasted Pear Salad<\/strong><\/p>\n<p>Yields 4 servings<a href=\"http:\/\/blogs.bu.edu\/sargentchoice\/files\/2012\/10\/sc1.png\"><img loading=\"lazy\" class=\"size-full wp-image-4548 alignright\" src=\"http:\/\/blogs.bu.edu\/sargentchoice\/files\/2012\/10\/sc1.png\" alt=\"\" width=\"140\" height=\"140\" \/><\/a><\/p>\n<p><strong>Ingredients:<\/strong><br \/>\n4 firm, almost-ripe pears (Bartlett or Bosc), peeled, cored, and cut lengthwise<br \/>\n2 tablespoons sugar<br \/>\n1 tablespoon butter, melted<br \/>\n2 tablespoons pine nuts<br \/>\n3 tablespoons olive oil<br \/>\n1 tablespoon balsamic vinegar<br \/>\n1 clove garlic, minced<br \/>\n\u00bd teaspoon salt<br \/>\nFreshly ground black pepper to taste<br \/>\n\u00bd teaspoon Dijon mustard<br \/>\n\u00bd teaspoon maple syrup<br \/>\n6 cups arugula or mixed salad greens<br \/>\n\u00bc cup fresh Parmesan cheese<\/p>\n<p><strong>Directions:<\/strong><\/p>\n<p>1.\u00a0 Preheat the oven to 400\u02daF.<\/p>\n<p><strong> <\/strong><\/p>\n<p>2. In a medium bowl, toss the pears, sugar, and butter.\u00a0 Arrange the pears in a single layer in a baking sheet. Bake, turning once, until the pears are barely tender, about 10-15 minutes.<\/p>\n<p>3. Dry roast the pine nuts in a skillet for 5 minutes, until toasty brown. Remove from the heat and set aside.<\/p>\n<p>4. In a large salad bowl, prepare the dressing by whisking together the oil, vinegar, garlic, salt, pepper, mustard, and maple syrup.\u00a0 Add the arugula or salad greens and toss to coat.<\/p>\n<p>5. Divide the salad onto four plates.\u00a0 Arrange the pears in a fan around the center and sprinkle with the cranberries, Parmesan cheese, and pine nuts.<\/p>\n<p>&nbsp;<\/p>\n<table border=\"1\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td colspan=\"2\" width=\"128\" valign=\"top\"><strong>1 Salad<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"78\" valign=\"top\">Calories<\/td>\n<td width=\"50\" valign=\"top\">330<\/td>\n<\/tr>\n<tr>\n<td width=\"78\" valign=\"top\">Fat<\/td>\n<td width=\"50\" valign=\"top\">18g<\/td>\n<\/tr>\n<tr>\n<td width=\"78\" valign=\"top\">Saturated   Fat<\/td>\n<td width=\"50\" valign=\"top\">4.5   g<\/td>\n<\/tr>\n<tr>\n<td width=\"78\" valign=\"top\">Protein<\/td>\n<td width=\"50\" valign=\"top\">4   g<\/td>\n<\/tr>\n<tr>\n<td width=\"78\" valign=\"top\">Carbohydrates<\/td>\n<td width=\"50\" valign=\"top\">41   g<\/td>\n<\/tr>\n<tr>\n<td width=\"78\" valign=\"top\">Fiber<\/td>\n<td width=\"50\" valign=\"top\">7   g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Adapted from Epicurious.com<\/p>\n<p>&nbsp;<\/p>\n<p><script type=\"text\/javascript\" src=\"http:\/\/tweetmeme.com\/i\/scripts\/button.js\"><\/script><br \/>\n<iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=http:\/\/blogs.bu.edu\/sargentchoice\/2012\/10\/09\/fruit-up-your-salad\/&amp;layout=box_count&amp;show_faces=false&amp;width=50&amp;action=like&amp;colorscheme=light&amp;height=65\" scrolling=\"no\" frameborder=\"0\" style=\"border:none;overflow:hidden;width:50px;height:65px\"><\/iframe><\/p>\n<p><script type=\"text\/javascript\">\r\n\r\n var _gaq = _gaq || [];\r\n _gaq.push(['_setAccount', 'UA-32658960-1']);\r\n _gaq.push(['_trackPageview']);\r\n\r\n (function() {\r\n    var ga = document.createElement('script'); ga.type = 'text\/javascript'; ga.async = true;\r\n    ga.src = ('https:' == document.location.protocol ? 'https:\/\/ssl' : 'http:\/\/www') + '.google-analytics.com\/ga.js';\r\n    var s = document.getElementsByTagName('script')[0]; s.parentNode.insertBefore(ga, s);\r\n })();\r\n\r\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Bianca Tamburello, Dietetics Student, Sargent College Two weeks ago at the KJ SC Test Kitchen, we sipped tea with our pinkies pointing up toward the ceiling and prepared a fancy SC Arugula and Roasted Pear Salad with pine nuts. Adding fruit to your salad is a great way to get your daily servings of [&hellip;]<\/p>\n","protected":false},"author":8774,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[8,12],"tags":[345,99,83,253,344,86],"_links":{"self":[{"href":"https:\/\/www.bu.edu\/scnc\/wp-json\/wp\/v2\/posts\/811"}],"collection":[{"href":"https:\/\/www.bu.edu\/scnc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bu.edu\/scnc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bu.edu\/scnc\/wp-json\/wp\/v2\/users\/8774"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bu.edu\/scnc\/wp-json\/wp\/v2\/comments?post=811"}],"version-history":[{"count":2,"href":"https:\/\/www.bu.edu\/scnc\/wp-json\/wp\/v2\/posts\/811\/revisions"}],"predecessor-version":[{"id":2258,"href":"https:\/\/www.bu.edu\/scnc\/wp-json\/wp\/v2\/posts\/811\/revisions\/2258"}],"wp:attachment":[{"href":"https:\/\/www.bu.edu\/scnc\/wp-json\/wp\/v2\/media?parent=811"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bu.edu\/scnc\/wp-json\/wp\/v2\/categories?post=811"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bu.edu\/scnc\/wp-json\/wp\/v2\/tags?post=811"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}