{"id":772,"date":"2012-07-30T15:40:20","date_gmt":"2012-07-30T19:40:20","guid":{"rendered":"https:\/\/www.bu.edu\/scnc\/?p=772"},"modified":"2016-03-03T13:15:38","modified_gmt":"2016-03-03T18:15:38","slug":"spinach-in-a-smoothie","status":"publish","type":"post","link":"https:\/\/www.bu.edu\/scnc\/2012\/07\/30\/spinach-in-a-smoothie\/","title":{"rendered":"Spinach? In a Smoothie?!"},"content":{"rendered":"

By Ashley Packer, Dietetic Intern, Sargent Choice Nutrition Center<\/a><\/p>\n

As an intern working with Sargent Choice, one of my responsibilities was to come up with new smoothie recipes for the Late Night Caf\u00e9. Previously, the smoothies were made with a small amount of frozen fruit and soft serve mix\u2026.sounds more like a milk shake to me! My goal was to re-do the smoothie recipes to make them fit into the Sargent Choice Guidelines while still making them taste delicious. I came up with ten different smoothie recipes, mixing everything from classic strawberry-banana, tangy pineapple raspberry, and even a couple recipes including raw baby spinach!<\/p>\n

\"ingredients\"<\/p>\n

We were unsure of how students would react to a spinach smoothie, so we decided to test one of them at breakfast during freshmen orientation. We tried our \u201cPurple Power\u201d smoothie, which was made using spinach, frozen blueberries, fresh banana, nonfat plain yogurt, and orange juice. Just looking at the smoothie you wouldn\u2019t be able to tell there was spinach in it.<\/p>\n

\"Purple<\/p>\n

(Check out the Purple Smoothie on the bottom\u2026..can you tell there is spinach?)<\/p>\n

\"sign2\"<\/p>\n

We were testing out our Purple Power smoothie (recipe HERE<\/a>) and our Berry-Mango smoothie (recipe HERE<\/a>) at the same orientation breakfast to get some feedback. We started out by telling the students what was in both of the smoothies.\u00a0 Many would reach for the purple smoothie, and as soon as they heard \u201cspinach,\u201d they retracted their hands as fast as possible and decided to go with the berry-mango instead.<\/p>\n

Seeing this reaction, we decided to try a new tactic. We asked everyone to test both of the smoothies and guess the \u201csecret ingredient\u201d in our purple power smoothie ( and of course we asked about allergies first). We got everything from bananas to protein powder, but nobody guessed spinach. When we told them that the secret ingredient was, in fact, the leafy green that they often avoided as children, they were amazed! In our survey result, our purple power smoothie received a 4 out of 5 for both taste and texture.<\/p>\n

\"blending\"students\"\"students2\"<\/p>\n

So why did we decide to put spinach in a smoothie? As suggested in the 2010 Dietary Guidelines<\/a>, fruits and vegetables need to be increased in our diets. While smoothies are a great source of fruit, they rarely include vegetables. Therefore, we figured this would be a great opportunity to create delicious smoothies that use both fruits and vegetables. Our \u201cPurple Power\u201d smoothie, which will be served at BU\u2019s late night caf\u00e9<\/a> in the fall, includes one whole banana, a half cup of blueberries, and one whole cup of spinach. You get one and a half servings of fruit and one serving of vegetables all in one smoothie, and you can\u2019t even taste the vegetables! Although the smoothie doesn\u2019t have a vegetable taste, it still packs the health benefits associated with spinach. Spinach is packed with antioxidants, vitamin K, iron, and folate. It also provides some calcium and magnesium for bone health . . . perhaps this is why one student suggested we name our smoothie the \u201cTriple Deluxe Antioxidant Ninja\u201d!<\/p>\n

Many thanks to BU Dining Services<\/a> for helping us out with our smoothie tasting!<\/p>\n