{"id":6096,"date":"2023-12-06T10:56:35","date_gmt":"2023-12-06T15:56:35","guid":{"rendered":"https:\/\/www.bu.edu\/scnc\/?p=6096"},"modified":"2023-12-06T10:56:35","modified_gmt":"2023-12-06T15:56:35","slug":"sargent-choice-test-kitchen-veggie-rainbow-roll-ups","status":"publish","type":"post","link":"https:\/\/www.bu.edu\/scnc\/2023\/12\/06\/sargent-choice-test-kitchen-veggie-rainbow-roll-ups\/","title":{"rendered":"Sargent Choice Test Kitchen: Veggie Rainbow Roll-Ups"},"content":{"rendered":"<h3><img loading=\"lazy\" src=\"\/scnc\/files\/2023\/11\/Screen-Shot-2023-11-02-at-8.34.39-AM-e1698928548618-636x518.png\" alt=\"To show the veggie and hummus filling inside the veggie roll ups.\" width=\"271\" height=\"221\" class=\"wp-image-6130 aligncenter\" srcset=\"https:\/\/www.bu.edu\/scnc\/files\/2023\/11\/Screen-Shot-2023-11-02-at-8.34.39-AM-e1698928548618-636x518.png 636w, https:\/\/www.bu.edu\/scnc\/files\/2023\/11\/Screen-Shot-2023-11-02-at-8.34.39-AM-e1698928548618-1024x834.png 1024w, https:\/\/www.bu.edu\/scnc\/files\/2023\/11\/Screen-Shot-2023-11-02-at-8.34.39-AM-e1698928548618-768x625.png 768w, https:\/\/www.bu.edu\/scnc\/files\/2023\/11\/Screen-Shot-2023-11-02-at-8.34.39-AM-e1698928548618.png 1366w\" sizes=\"(max-width: 271px) 100vw, 271px\" \/><\/h3>\n<h6><strong>Ashly Estrada, Nutrition Student<br \/>\n<\/strong><strong>October 25, 2023<\/strong><\/h6>\n<h4><strong>Why We Chose This Recipe<\/strong><\/h4>\n<ul>\n<li>With their burrito-like shape, the rolls are great to pack for lunch or a snack.<\/li>\n<li>This is a quick, easy recipe that includes a lot of nutritious ingredients.<\/li>\n<\/ul>\n<p><em>Adapted from <span>My Plant-Based Family<\/span><br \/>\n<\/em><em>Yield 4 servings<\/em><\/p>\n<p><strong>Ingredients<\/strong><strong><\/strong><\/p>\n<ul>\n<li>4\u00a0large whole wheat tortillas<\/li>\n<li>1 cup hummus<\/li>\n<li>2 bell peppers (any color), sliced into matchsticks<\/li>\n<li>2 medium carrots, shredded or sliced into matchsticks<\/li>\n<li>1\/2\u00a0cup\u00a0baby spinach leaves<\/li>\n<li>1\/2\u00a0cup purple cabbage, sliced thin or shredded<\/li>\n<li>1 can black beans, rinsed and drained<\/li>\n<li>Feta cheese (optional)<\/li>\n<\/ul>\n<ul><\/ul>\n<p><strong>Directions<\/strong><\/p>\n<ol>\n<li>Spread about \u00bc cup hummus over each tortilla. Leave room on the edge.<\/li>\n<li>Arrange the beans and veggies on the tortillas. Sprinkle with cheese (optional).<\/li>\n<li>Roll up each tortilla tightly.<\/li>\n<li>Cut crosswise into pinwheels and serve.<\/li>\n<\/ol>\n<figure id=\"attachment6088\" aria-describedby=\"caption-attachment6088\" style=\"width: 296px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" src=\"\/scnc\/files\/2023\/10\/Screen-Shot-2023-10-23-at-10.30.31-AM-591x636.png\" alt=\"To show students who took a break from chopping vegetables to pose for a picture.\" width=\"286\" height=\"308\" class=\"wp-image-6088\" srcset=\"https:\/\/www.bu.edu\/scnc\/files\/2023\/10\/Screen-Shot-2023-10-23-at-10.30.31-AM-591x636.png 591w, https:\/\/www.bu.edu\/scnc\/files\/2023\/10\/Screen-Shot-2023-10-23-at-10.30.31-AM-952x1024.png 952w, https:\/\/www.bu.edu\/scnc\/files\/2023\/10\/Screen-Shot-2023-10-23-at-10.30.31-AM-768x826.png 768w, https:\/\/www.bu.edu\/scnc\/files\/2023\/10\/Screen-Shot-2023-10-23-at-10.30.31-AM.png 1036w\" sizes=\"(max-width: 286px) 100vw, 286px\" \/><figcaption id=\"caption-attachment6088\" class=\"wp-caption-text\"><em>Two students take a break from chopping vegetables to pose for a picture.<\/em><\/figcaption><\/figure>\n<h4><strong>What We Liked<\/strong><\/h4>\n<ul>\n<li>The rolls are fun and easy to make and very tasty!<\/li>\n<li>It is fun to experiment with different hummus flavors, vegetables or wraps.<\/li>\n<li>They work well as a snack when studying or during a class break.<\/li>\n<\/ul>\n<h4><strong>Suggestions<\/strong><\/h4>\n<ul>\n<li>Given that the recipe calls for hummus, we suggest referring to <a href=\"https:\/\/www.bu.edu\/scnc\/2023\/03\/20\/sargent-choice-test-kitchen-loaded-hummus-pitas\/\">Sargent Choice&#8217;s Hummus Recipe<\/a>\u00a0to make a homemade version. However, store-bought hummus works just as well for this recipe.<\/li>\n<li>The beans can easily fall out &#8211; we suggest layering them on the wrap after spreading the hummus.<\/li>\n<\/ul>\n<h4><strong>Nutritional Value<\/strong><\/h4>\n<ul>\n<li>These rolls are filled with iron-rich spinach and black beans, which help support our red blood cells and support oxygen delivery to our lungs and muscles.<\/li>\n<li>Given that the recipe calls for a variety of vegetables, this roll is a great way to incorporate vitamins, minerals, and fiber into your day. Fiber helps create a satiating meal or snack while providing support to maintain a healthy digestive tract and help manage blood glucose and cholesterol levels in the body.<\/li>\n<li>Black Beans and Hummus are included in this recipe which are wonderful sources of protein.<\/li>\n<li>The whole wheat tortillas in this recipe provide both carbohydrates and fiber. Carbohydrates provide a quick source of energy for your body. Furthermore, whole-wheat tortillas contain whole grains that are made up of three parts; bran, germ, and endosperm which provide fiber, vitamins, and minerals.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ashly Estrada, Nutrition Student October 25, 2023 Why We Chose This Recipe With their burrito-like shape, the rolls are great to pack for lunch or a snack. This is a quick, easy recipe that includes a lot of nutritious ingredients. Adapted from My Plant-Based Family Yield 4 servings Ingredients 4\u00a0large whole wheat tortillas 1 cup [&hellip;]<\/p>\n","protected":false},"author":22536,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8,12],"tags":[],"_links":{"self":[{"href":"https:\/\/www.bu.edu\/scnc\/wp-json\/wp\/v2\/posts\/6096"}],"collection":[{"href":"https:\/\/www.bu.edu\/scnc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bu.edu\/scnc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bu.edu\/scnc\/wp-json\/wp\/v2\/users\/22536"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bu.edu\/scnc\/wp-json\/wp\/v2\/comments?post=6096"}],"version-history":[{"count":9,"href":"https:\/\/www.bu.edu\/scnc\/wp-json\/wp\/v2\/posts\/6096\/revisions"}],"predecessor-version":[{"id":6191,"href":"https:\/\/www.bu.edu\/scnc\/wp-json\/wp\/v2\/posts\/6096\/revisions\/6191"}],"wp:attachment":[{"href":"https:\/\/www.bu.edu\/scnc\/wp-json\/wp\/v2\/media?parent=6096"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bu.edu\/scnc\/wp-json\/wp\/v2\/categories?post=6096"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bu.edu\/scnc\/wp-json\/wp\/v2\/tags?post=6096"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}