{"id":538,"date":"2012-01-28T17:44:26","date_gmt":"2012-01-28T21:44:26","guid":{"rendered":"https:\/\/www.bu.edu\/scnc\/?p=538"},"modified":"2016-03-03T17:28:11","modified_gmt":"2016-03-03T22:28:11","slug":"tex-mex-quinoa-salad","status":"publish","type":"post","link":"https:\/\/www.bu.edu\/scnc\/2012\/01\/28\/tex-mex-quinoa-salad\/","title":{"rendered":"TEX MEX QUINOA SALAD"},"content":{"rendered":"<blockquote><p><a href=\"http:\/\/blogs.bu.edu\/sargentchoice\/about#Briana\"> By Briana Caruccio, Graduate Student, 2012<\/a><\/p><\/blockquote>\n<p><strong><span style=\"text-decoration: underline;\"> <\/span><\/strong><\/p>\n<p>Experience the \u201c<em>Gold of the Incas<\/em>!\u201d<\/p>\n<p>Due to its dense nutritional content and its historic ability to sustain Incan armies, quinoa has been thought of as a sacred grain. Not only is quinoa high in fiber, magnesium, copper, riboflavin, and phosphorous, it is even a complete protein containing all 9 essential amino acids. Therefore, this grain is both versatile and particularly nutritious for all types of diets.\u00a0 Another bonus: it is gluten-free!<\/p>\n<p>This recipe contains a unique flavor profile of lime, cilantro, pepper, and onion, producing a fresh and zesty meal.\u00a0 Feel free to include your favorite vegetable or add shrimp, chicken, tofu or beef to increase the serving size.<\/p>\n<p>The high cost of avocado brings this recipe to just under $4.00\/serving. However, if you are tight on money, try substituting the avocado and experimenting with a less expensive option(s) such as butternut squash, sweet potatoes, artichoke hearts, peas or purple potatoes.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-3179\" src=\"http:\/\/blogs.bu.edu\/sargentchoice\/files\/2012\/01\/quiona.png\" alt=\"quiona\" height=\"368\" width=\"510\" \/><\/p>\n<p>First time cooking? Don\u2019t be discouraged! This is an easy recipe to get your feet wet while also being money and health conscious. Here are a few resources that will help you sharpen your skills in no time. Learn how to cut the avocado and a bell pepper just like the professionals! Visit startcooking.com or YouTube.com for helpful videos for improving your cooking skills.<\/p>\n<p>Here are a few to get you started!<\/p>\n<p>Cutting an avocado: <a href=\"http:\/\/startcooking.com\/blog\/167\/How-to-Cut-and-Peel-an-Avocado--A-Basic-Guide\">http:\/\/startcooking.com\/blog\/167\/How-to-Cut-and-Peel-an-Avocado&#8211;A-Basic-Guide<\/a><\/p>\n<p>Cutting a bell pepper: <a href=\"http:\/\/www.howcast.com\/videos\/107-How-To-Cut-a-Bell-Pepper\">http:\/\/www.howcast.com\/videos\/107-How-To-Cut-a-Bell-Pepper<\/a><\/p>\n<p><strong>INGREDIENTS<em> <\/em><\/strong><\/p>\n<ul>\n<li>1 1\/3 cup dry quinoa<\/li>\n<li>2-1\/2 cups water<\/li>\n<li>1\/3 cup fresh lime juice (about 3 limes)<\/li>\n<li>1 Tbls olive oil<\/li>\n<li>1\/8 tsp ground black pepper<\/li>\n<li>1-1\/4 (14.5 ounce) cans diced tomatoes with green chili peppers, drained<\/li>\n<li>1(15 ounce) cans garbanzo beans, drained and rinsed<\/li>\n<li>1\/4 cup cilantro, chopped<\/li>\n<li>1 yellow bell pepper, chopped<\/li>\n<li>1 orange bell pepper, chopped<\/li>\n<li>1 onion, chopped<\/li>\n<li>1 avocado, cubed<\/li>\n<li>1\/4 cup parmesan cheese<\/li>\n<\/ul>\n<p><strong>DIRECTIONS<\/strong><\/p>\n<p>1)\u00a0\u00a0 Bring quinoa, water, and salt to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, 20 to 25 minutes.<\/p>\n<p>2)\u00a0\u00a0 Meanwhile, stir together the lime juice, pepper, diced tomatoes, and garbanzo beans.<\/p>\n<p>3)\u00a0\u00a0 Chop the orange and yellow pepper, and onion.\u00a0 Add 1 tablespoon of olive oil to a frying pan and saut\u00e9 the vegetables on medium heat until tender.<\/p>\n<p>4)\u00a0\u00a0 Add the saut\u00e9ed vegetables to tomato mixture.<\/p>\n<p>5)\u00a0\u00a0 When the quinoa is done, stir it into the tomato mixture, and let cool for a couple of minutes. Fluff with a spoon, and gently fold in the cilantro, avocados, and cheese.<\/p>\n<p><strong>NUTRIENT INFORMATION<\/strong><\/p>\n<p>Serving for recipe: 4<br \/>\nServing size: 2 cups<br \/>\nCalories: 500<br \/>\nFat: 17 g<br \/>\nSaturated Fat: 3 g<br \/>\nProtein: 18 g<br \/>\nCarbohydrate: 38 g<br \/>\nFiber: 13 g<br \/>\nSodium: 170mg<\/p>\n<p><em>Note: This recipe makes a whole meal.\u00a0 If you are interested in using this recipe as a side dish, cut the recipe and nutrient information in half.<\/em><\/p>\n<p>Recipe modified from allrecipes.com<\/p>\n<p><script src=\"http:\/\/tweetmeme.com\/i\/scripts\/button.js\" type=\"text\/javascript\"><\/script><\/p>\n<p><script type=\"text\/javascript\">\/\/ <![CDATA[\r\n\r\n\r\n var _gaq = _gaq || [];\r\n _gaq.push(['_setAccount', 'UA-32658960-1']);\r\n _gaq.push(['_trackPageview']);\r\n\r\n (function() {\r\n    var ga = document.createElement('script'); ga.type = 'text\/javascript'; ga.async = true;\r\n    ga.src = ('https:' == document.location.protocol ? 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Not only is quinoa high in fiber, magnesium, copper, riboflavin, and phosphorous, it is even a complete protein containing all [&hellip;]<\/p>\n","protected":false},"author":8774,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[103,124,130,88],"_links":{"self":[{"href":"https:\/\/www.bu.edu\/scnc\/wp-json\/wp\/v2\/posts\/538"}],"collection":[{"href":"https:\/\/www.bu.edu\/scnc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bu.edu\/scnc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bu.edu\/scnc\/wp-json\/wp\/v2\/users\/8774"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bu.edu\/scnc\/wp-json\/wp\/v2\/comments?post=538"}],"version-history":[{"count":2,"href":"https:\/\/www.bu.edu\/scnc\/wp-json\/wp\/v2\/posts\/538\/revisions"}],"predecessor-version":[{"id":2288,"href":"https:\/\/www.bu.edu\/scnc\/wp-json\/wp\/v2\/posts\/538\/revisions\/2288"}],"wp:attachment":[{"href":"https:\/\/www.bu.edu\/scnc\/wp-json\/wp\/v2\/media?parent=538"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bu.edu\/scnc\/wp-json\/wp\/v2\/categories?post=538"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bu.edu\/scnc\/wp-json\/wp\/v2\/tags?post=538"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}