{"id":5110,"date":"2020-12-17T12:53:34","date_gmt":"2020-12-17T17:53:34","guid":{"rendered":"https:\/\/www.bu.edu\/scnc\/?p=5110"},"modified":"2021-10-22T12:04:26","modified_gmt":"2021-10-22T16:04:26","slug":"test-kitchen-vlog","status":"publish","type":"post","link":"https:\/\/www.bu.edu\/scnc\/2020\/12\/17\/test-kitchen-vlog\/","title":{"rendered":"Test Kitchen: Breakfast Hash with Brussels Sprouts and Sweet Potatoes &#038; VLOG!"},"content":{"rendered":"<blockquote class=\"instagram-media\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/tv\/CI6CnvIgx3L\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"13\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\">\n<div style=\"padding: 16px;\">\n<div style=\"display: flex; flex-direction: row; align-items: center; 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Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a href=\"https:\/\/www.instagram.com\/tv\/CI6CnvIgx3L\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" target=\"_blank\" rel=\"noopener noreferrer\">A post shared by Sargent Choice (@sargentchoice)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><a 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async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/a><\/p>\n<p>Mia Sugarman, SAR &#8217;22<br \/>\nPatricia Orus-Deya, SAR &#8217;23<\/p>\n<p>Recipe modified from The Minimalist Baker<br \/>\nYield: 2 Servings<\/p>\n<p><strong>Ingredients\u00a0 \u00a0\u00a0 <\/strong><\/p>\n<p><em>Sweet Potatoes and Brussels:\u00a0<\/em><br \/>\n1 medium sweet potato, chopped with skin on<br \/>\n1 cup brussels sprouts<br \/>\n1 tbsp olive oil<br \/>\n1 pinch sea salt or black salt<\/p>\n<p><em>Other Hash Ingredients:\u00a0<\/em><br \/>\n2 tsp olive oil<br \/>\n\u00bc medium onion (yellow, white, or red)<br \/>\n1 garlic clove<br \/>\n1 small apple, sliced thin<br \/>\n2 cups spinach<br \/>\n2 eggs<\/p>\n<p>Directions:<br \/>\n1. Preheat oven to 400F and grease a baking sheet\u200b.<br \/>\n2. Add chopped sweet potato, Brussels, olive oil, salt, and pepper. Toss to coat, and bake for\u00a0 25-30 minutes, tossing halfway through, until tender.<br \/>\n3. Heat a large skillet over medium heat.<br \/>\nAdd oil and onion, saut\u00e9 for 1 minute, then add\u00a0 garlic and apple. Cook for 3 minutes, until apples are slightly golden-brown, stirring\u00a0 occasionally.<br \/>\n4. Add spinach, cover, and cook until wilted. Stir in cooked Brussels and sweet potato. Split\u00a0 onto two plates and return hot pan to stove.<br \/>\n5. Cook 2 eggs. Crack eggs in pan and cook for 3 minutes uncovered. Then, cover with a lid\u00a0 to help the whites cook, and the yolk to stay soft.<br \/>\n6. Place eggs on top of hash and enjoy!<\/p>\n<p>What we liked:<br \/>\n&#8211; It was a balanced meal, containing starchy carbohydrates, protein, oil, fruit and vegetables.<br \/>\n&#8211; The mix of sweet and savory was delicious!<br \/>\n&#8211; It is a versatile meal and can be consumed for breakfast, lunch, or dinner.<\/p>\n<p>Suggestions:<br \/>\n&#8211; Additional spices could be added according to your preferences.<br \/>\n&#8211; The egg could be substituted with tofu, meat, nuts, or cheese as an alternate protein source.<br \/>\n&#8211; Roast the Brussel sprouts for around 45 minutes to ensure they are crispy and flavorful.<br \/>\n&#8211; Watch and turn over the Brussel sprouts to ensure they are roasted all the way through.<\/p>\n<p>Nutritional Value:<br \/>\n&#8211; This dish is a good source of Vitamin A, Vitamin C, and Vitamin K, among other micro and phytonutrients to support health.<br \/>\n&#8211; Olive oil is a good source of heart healthy unsaturated fat.<br \/>\n&#8211; The variety of fruits and vegetables in this dish provide fiber, which helps to promote healthy digestion.<br \/>\n&#8211; Eggs are a low cost source of complete protein.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>View this post on Instagram A post shared by Sargent Choice (@sargentchoice) Mia Sugarman, SAR &#8217;22 Patricia Orus-Deya, SAR &#8217;23 Recipe modified from The Minimalist Baker Yield: 2 Servings Ingredients\u00a0 \u00a0\u00a0 Sweet Potatoes and Brussels:\u00a0 1 medium sweet potato, chopped with skin on 1 cup brussels sprouts 1 tbsp olive oil 1 pinch sea salt [&hellip;]<\/p>\n","protected":false},"author":16590,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8,12],"tags":[],"_links":{"self":[{"href":"https:\/\/www.bu.edu\/scnc\/wp-json\/wp\/v2\/posts\/5110"}],"collection":[{"href":"https:\/\/www.bu.edu\/scnc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bu.edu\/scnc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bu.edu\/scnc\/wp-json\/wp\/v2\/users\/16590"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bu.edu\/scnc\/wp-json\/wp\/v2\/comments?post=5110"}],"version-history":[{"count":9,"href":"https:\/\/www.bu.edu\/scnc\/wp-json\/wp\/v2\/posts\/5110\/revisions"}],"predecessor-version":[{"id":5120,"href":"https:\/\/www.bu.edu\/scnc\/wp-json\/wp\/v2\/posts\/5110\/revisions\/5120"}],"wp:attachment":[{"href":"https:\/\/www.bu.edu\/scnc\/wp-json\/wp\/v2\/media?parent=5110"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bu.edu\/scnc\/wp-json\/wp\/v2\/categories?post=5110"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bu.edu\/scnc\/wp-json\/wp\/v2\/tags?post=5110"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}