{"id":178,"date":"2010-12-17T10:18:27","date_gmt":"2010-12-17T14:18:27","guid":{"rendered":"https:\/\/www.bu.edu\/scnc\/?p=178"},"modified":"2016-03-04T08:38:55","modified_gmt":"2016-03-04T13:38:55","slug":"brain-food-and-study-snacks","status":"publish","type":"post","link":"https:\/\/www.bu.edu\/scnc\/2010\/12\/17\/brain-food-and-study-snacks\/","title":{"rendered":"Brain Food and Study Snacks"},"content":{"rendered":"<blockquote><p><a href=\"http:\/\/blogs.bu.edu\/sargentchoice\/about#Elizabeth\"> By Elizabeth Jarrard, Dietetics Student, Sargent College<\/a><\/p><\/blockquote>\n<p>Feeling the Finals Crunch? With the semester wrapping up, it becomes impossible to find a nook in Mugar, the gym is filled with people trying to release stress in 15 minute sprints, and every table at the GSU is packed with students studying while eating. We received the following question In the Sargent Choice Mailbox:<\/p>\n<p><em>Hello,<\/em><\/p>\n<p><em>I was wondering if you can tell me some foods that can help you study\/ provide brain power\u00a0\u00a0 Thanks<\/em><\/p>\n<p>In stressful periods of time such as Finals, good nutrition is key. A combination of lack of sleep, and stress will leave you feeling exhausted, and on the verge of getting sick. Sticking to a healthy diet will help power your study sessions and bring you to the end of finals period feeling strong!<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-337\" src=\"http:\/\/blogs.bu.edu\/sargentchoice\/files\/2010\/12\/Brain-Food-Quantum-Leap-249x300.jpg\" alt=\"Brain-Food-Quantum-Leap-249x300\" height=\"300\" width=\"249\" \/><\/p>\n<p style=\"text-align: center;\"><em><a href=\"http:\/\/www.writeonnewjersey.com\/tag\/brain-food\/\">image source<\/a><\/em><\/p>\n<p>Last week we posted <a href=\"..\/2010\/12\/10\/mythbusters1\/\" target=\"_blank\">some snack ideas for nighttime munchies<\/a> and we also keep a list of <a href=\"http:\/\/www.bu.edu\/sargentchoice\/brain-food\/\">Top 10 Brain Foods<\/a><\/p>\n<h4>Also check out<a href=\"http:\/\/www.bu.edu\/protected\/sargentchoice\/SC-Meal-Planning.pdf\" target=\"_blank\"> Meal Planning 1 + 2 + 3 Chart <\/a>and<a href=\"http:\/\/www.bu.edu\/protected\/sargentchoice\/SC-Smart-Snacking.pdf\" target=\"_blank\"> Smart Snacking 1 + 2 + 3 Chart<\/a><\/h4>\n<p>Good Luck powering through this finals period and we look forward to seeing you next semester!<\/p>\n<p><em>What are some of your favorite study snacks? <\/em><\/p>\n<p><script src=\"http:\/\/tweetmeme.com\/i\/scripts\/button.js\" type=\"text\/javascript\"><\/script><\/p>\n<p><script type=\"text\/javascript\">\/\/ <![CDATA[\r\nvar _gaq = _gaq || [];\r\n _gaq.push(['_setAccount', 'UA-32658960-1']);\r\n _gaq.push(['_trackPageview']);\r\n\r\n (function() {\r\n    var ga = document.createElement('script'); ga.type = 'text\/javascript'; ga.async = true;\r\n    ga.src = ('https:' == document.location.protocol ? 'https:\/\/ssl' : 'http:\/\/www') + '.google-analytics.com\/ga.js';\r\n    var s = document.getElementsByTagName('script')[0]; s.parentNode.insertBefore(ga, s);\r\n })();\r\n\/\/ ]]><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Elizabeth Jarrard, Dietetics Student, Sargent College Feeling the Finals Crunch? With the semester wrapping up, it becomes impossible to find a nook in Mugar, the gym is filled with people trying to release stress in 15 minute sprints, and every table at the GSU is packed with students studying while eating. We received the [&hellip;]<\/p>\n","protected":false},"author":8774,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[6],"tags":[287,285,286,130],"_links":{"self":[{"href":"https:\/\/www.bu.edu\/scnc\/wp-json\/wp\/v2\/posts\/178"}],"collection":[{"href":"https:\/\/www.bu.edu\/scnc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bu.edu\/scnc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bu.edu\/scnc\/wp-json\/wp\/v2\/users\/8774"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bu.edu\/scnc\/wp-json\/wp\/v2\/comments?post=178"}],"version-history":[{"count":2,"href":"https:\/\/www.bu.edu\/scnc\/wp-json\/wp\/v2\/posts\/178\/revisions"}],"predecessor-version":[{"id":2307,"href":"https:\/\/www.bu.edu\/scnc\/wp-json\/wp\/v2\/posts\/178\/revisions\/2307"}],"wp:attachment":[{"href":"https:\/\/www.bu.edu\/scnc\/wp-json\/wp\/v2\/media?parent=178"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bu.edu\/scnc\/wp-json\/wp\/v2\/categories?post=178"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bu.edu\/scnc\/wp-json\/wp\/v2\/tags?post=178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}