{"id":59,"date":"2014-12-17T11:49:49","date_gmt":"2014-12-17T16:49:49","guid":{"rendered":"https:\/\/www.bu.edu\/scnc\/?page_id=59"},"modified":"2017-04-26T14:19:37","modified_gmt":"2017-04-26T18:19:37","slug":"recipes","status":"publish","type":"page","link":"https:\/\/www.bu.edu\/scnc\/recipes\/","title":{"rendered":"Recipes"},"content":{"rendered":"<p>When you think \u201chealthy recipe,\u201d do you think \u201clow-fat\u201d or \u201clow-calorie\u201d and, sadly,\u00a0\u201cdisappointment\u201d? Think again! Sargent Choice recipes feature ALL of the principles of\u00a0healthy eating with a special emphasis on taste and satisfaction. How do we do it? We\u00a0begin with flavors you love and use the following beneficial ingredients:<\/p>\n<ul>\n<li>100% whole grains instead of refined grains<\/li>\n<li>More fruits and vegetables<\/li>\n<li>Plant sources of protein such as nuts, seeds, and dried beans<\/li>\n<li>Lean meats<\/li>\n<li>Reduced fat cheeses<\/li>\n<li>Heart-healthy liquid oils in measured amounts<\/li>\n<li>Herbs and spices and flavorful cooking techniques eliminating the need for\u00a0too much salt<\/li>\n<\/ul>\n<p>Let our recipes inspire you. The principles are flexible. Use our <a href=\"\/scnc\/files\/2016\/06\/SCNC-SC-Healthy-Shopping-List.pdf\">healthy shopping list<\/a> to stock up on healthy ingredients and make our recipes your own. You don\u2019t have\u00a0whole wheat pasta? Try brown rice or whole wheat couscous. No broccoli? No problem.\u00a0Substitute your favorite vegetables. Tired of chicken breast? How about salmon or sirloin\u00a0steak? You get the picture. Enjoy!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>When you think \u201chealthy recipe,\u201d do you think \u201clow-fat\u201d or \u201clow-calorie\u201d and, sadly,\u00a0\u201cdisappointment\u201d? Think again! Sargent Choice recipes feature ALL of the principles of\u00a0healthy eating with a special emphasis on taste and satisfaction. How do we do it? We\u00a0begin with flavors you love and use the following beneficial ingredients: 100% whole grains instead of refined [&hellip;]<\/p>\n","protected":false},"author":8774,"featured_media":0,"parent":0,"menu_order":26,"comment_status":"closed","ping_status":"closed","template":"page-templates\/news.php","meta":[],"_links":{"self":[{"href":"https:\/\/www.bu.edu\/scnc\/wp-json\/wp\/v2\/pages\/59"}],"collection":[{"href":"https:\/\/www.bu.edu\/scnc\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.bu.edu\/scnc\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.bu.edu\/scnc\/wp-json\/wp\/v2\/users\/8774"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bu.edu\/scnc\/wp-json\/wp\/v2\/comments?post=59"}],"version-history":[{"count":8,"href":"https:\/\/www.bu.edu\/scnc\/wp-json\/wp\/v2\/pages\/59\/revisions"}],"predecessor-version":[{"id":5472,"href":"https:\/\/www.bu.edu\/scnc\/wp-json\/wp\/v2\/pages\/59\/revisions\/5472"}],"wp:attachment":[{"href":"https:\/\/www.bu.edu\/scnc\/wp-json\/wp\/v2\/media?parent=59"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}