{"id":54747,"date":"2018-07-31T13:22:10","date_gmt":"2018-07-31T17:22:10","guid":{"rendered":"http:\/\/www.bu.edu\/sargent\/?p=54747"},"modified":"2018-07-31T13:22:10","modified_gmt":"2018-07-31T17:22:10","slug":"is-hummus-actually-healthy-heres-what-the-experts-say","status":"publish","type":"post","link":"https:\/\/www.bu.edu\/sargent\/is-hummus-actually-healthy-heres-what-the-experts-say\/","title":{"rendered":"Is Hummus Actually Healthy? Here&#8217;s What the Experts Say"},"content":{"rendered":"<p>(7\/17\/2018, TIME Health)<\/p>\n<p><em><img loading=\"lazy\" src=\"\/sargent\/files\/2017\/09\/LizMatteo_0040.jpg\" alt=\"\" width=\"167\" height=\"250\" class=\"wp-image-49099 alignleft\" srcset=\"https:\/\/www.bu.edu\/sargent\/files\/2017\/09\/LizMatteo_0040.jpg 4480w, https:\/\/www.bu.edu\/sargent\/files\/2017\/09\/LizMatteo_0040-424x636.jpg 424w, https:\/\/www.bu.edu\/sargent\/files\/2017\/09\/LizMatteo_0040-768x1152.jpg 768w, https:\/\/www.bu.edu\/sargent\/files\/2017\/09\/LizMatteo_0040-683x1024.jpg 683w\" sizes=\"(max-width: 167px) 100vw, 167px\" \/>Expert quote: <\/em><\/p>\n<p>&#8220;Traditional hummus is made from a blend of chickpeas, olive oil, tahini (sesame paste), lemon juice and spices, and this mix makes for a nutrient-dense food.It generally offers more vitamins and minerals than many other dips or spreads,\u201d since it includes calcium, folate and magnesium. &#8211; Nutritionist Elizabeth Matteo.<\/p>\n<p><a href=\"http:\/\/time.com\/5331376\/is-hummus-actually-healthy-heres-what-the-experts-say\/?platform=hootsuite\">Read the Article\u00a0<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>(7\/17\/2018, TIME Health) Expert quote: &#8220;Traditional hummus is made from a blend of chickpeas, olive oil, tahini (sesame paste), lemon juice and spices, and this mix makes for a nutrient-dense food.It generally offers more vitamins and minerals than many other dips or spreads,\u201d since it includes calcium, folate and magnesium. &#8211; Nutritionist Elizabeth Matteo. Read [&hellip;]<\/p>\n","protected":false},"author":14929,"featured_media":54748,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5166,5144],"tags":[],"_links":{"self":[{"href":"https:\/\/www.bu.edu\/sargent\/wp-json\/wp\/v2\/posts\/54747"}],"collection":[{"href":"https:\/\/www.bu.edu\/sargent\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bu.edu\/sargent\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bu.edu\/sargent\/wp-json\/wp\/v2\/users\/14929"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bu.edu\/sargent\/wp-json\/wp\/v2\/comments?post=54747"}],"version-history":[{"count":1,"href":"https:\/\/www.bu.edu\/sargent\/wp-json\/wp\/v2\/posts\/54747\/revisions"}],"predecessor-version":[{"id":54749,"href":"https:\/\/www.bu.edu\/sargent\/wp-json\/wp\/v2\/posts\/54747\/revisions\/54749"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bu.edu\/sargent\/wp-json\/wp\/v2\/media\/54748"}],"wp:attachment":[{"href":"https:\/\/www.bu.edu\/sargent\/wp-json\/wp\/v2\/media?parent=54747"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bu.edu\/sargent\/wp-json\/wp\/v2\/categories?post=54747"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bu.edu\/sargent\/wp-json\/wp\/v2\/tags?post=54747"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}