{"id":49517,"date":"2017-10-11T11:30:19","date_gmt":"2017-10-11T15:30:19","guid":{"rendered":"http:\/\/www.bu.edu\/sargent\/?p=49517"},"modified":"2018-02-21T10:43:59","modified_gmt":"2018-02-21T15:43:59","slug":"bu-today-nine-tips-for-avoiding-the-freshman-15","status":"publish","type":"post","link":"https:\/\/www.bu.edu\/sargent\/bu-today-nine-tips-for-avoiding-the-freshman-15\/","title":{"rendered":"BU Today: Joan Salge Blake offers &#8220;Nine Tips for Avoiding the Freshman 15&#8221;"},"content":{"rendered":"<p><img loading=\"lazy\" src=\"\/sargent\/files\/2009\/11\/Joan-Salge-Blake-500x636.jpg\" alt=\"Joan Salge Blake\" class=\"alignleft wp-image-15872\" width=\"236\" height=\"300\" \/>(10\/11\/17) Clinical Associate Professor Joan Salge Blake quoted.<\/p>\n<p><em>Expert quote:<\/em><\/p>\n<p><span>\u201cIt\u2019s not surprising that\u00a0<\/span>studies<span>\u00a0show that college students often fall short in the sleep department. Insufficient sleep can cause an increase in the hunger-promoting hormone ghrelin and a decrease in the hunger-suppressing hormone leptin. Naps are an excellent way to catch up on lost sleep.\u201d<\/span><\/p>\n<p>Read full article <a href=\"http:\/\/www.bu.edu\/today\/2017\/avoiding-the-freshman-15\/?platform=hootsuite\" target=\"_blank\">here<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>(10\/11\/17) Clinical Associate Professor Joan Salge Blake quoted. Expert quote: \u201cIt\u2019s not surprising that\u00a0studies\u00a0show that college students often fall short in the sleep department. Insufficient sleep can cause an increase in the hunger-promoting hormone ghrelin and a decrease in the hunger-suppressing hormone leptin. Naps are an excellent way to catch up on lost sleep.\u201d Read [&hellip;]<\/p>\n","protected":false},"author":11023,"featured_media":51918,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.bu.edu\/sargent\/wp-json\/wp\/v2\/posts\/49517"}],"collection":[{"href":"https:\/\/www.bu.edu\/sargent\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bu.edu\/sargent\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bu.edu\/sargent\/wp-json\/wp\/v2\/users\/11023"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bu.edu\/sargent\/wp-json\/wp\/v2\/comments?post=49517"}],"version-history":[{"count":5,"href":"https:\/\/www.bu.edu\/sargent\/wp-json\/wp\/v2\/posts\/49517\/revisions"}],"predecessor-version":[{"id":51727,"href":"https:\/\/www.bu.edu\/sargent\/wp-json\/wp\/v2\/posts\/49517\/revisions\/51727"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bu.edu\/sargent\/wp-json\/wp\/v2\/media\/51918"}],"wp:attachment":[{"href":"https:\/\/www.bu.edu\/sargent\/wp-json\/wp\/v2\/media?parent=49517"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bu.edu\/sargent\/wp-json\/wp\/v2\/categories?post=49517"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bu.edu\/sargent\/wp-json\/wp\/v2\/tags?post=49517"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}