{"id":38047,"date":"2015-02-09T14:13:22","date_gmt":"2015-02-09T19:13:22","guid":{"rendered":"http:\/\/www.bu.edu\/sargent\/?p=38047"},"modified":"2015-02-11T14:24:05","modified_gmt":"2015-02-11T19:24:05","slug":"bu-today-stretch-before-exercise-not-so-fast","status":"publish","type":"post","link":"https:\/\/www.bu.edu\/sargent\/bu-today-stretch-before-exercise-not-so-fast\/","title":{"rendered":"BU Today: &#8220;Stretch Before Exercise? Not So Fast.&#8221;"},"content":{"rendered":"<p><a href=\"\/sargent\/files\/2013\/05\/James-Camarinos.jpg\"><img loading=\"lazy\" src=\"\/sargent\/files\/2013\/05\/James-Camarinos-423x636.jpg\" alt=\"James Camarinos\" class=\" wp-image-29444 alignleft\" height=\"183\" width=\"122\" srcset=\"https:\/\/www.bu.edu\/sargent\/files\/2013\/05\/James-Camarinos-423x636.jpg 423w, https:\/\/www.bu.edu\/sargent\/files\/2013\/05\/James-Camarinos-768x1154.jpg 768w, https:\/\/www.bu.edu\/sargent\/files\/2013\/05\/James-Camarinos-681x1024.jpg 681w\" sizes=\"(max-width: 122px) 100vw, 122px\" \/><\/a>(2\/9\/15) Ryan Center Clinic Manager James Camarinos interviewed by <em>BU Today<\/em>.<\/p>\n<p><em>Expert quote:<\/em><\/p>\n<p>&#8220;I recommend stretching after exercise or even at nonexercise times\u2014for example, stretch in the middle of an eight-hour day sitting at your desk\u2014instead of the typical stretch-before-you-work-out strategy that many employed for years. Stretching a muscle should be done when the muscle is short, meaning the length is not sufficient for the task that a person is trying to do.&#8221;<\/p>\n<p><a href=\"http:\/\/www.bu.edu\/today\/2015\/stretch-before-exercise-not-so-fast\/\">View Full Article<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>(2\/9\/15) Ryan Center Clinic Manager James Camarinos interviewed by BU Today. Expert quote: &#8220;I recommend stretching after exercise or even at nonexercise times\u2014for example, stretch in the middle of an eight-hour day sitting at your desk\u2014instead of the typical stretch-before-you-work-out strategy that many employed for years. Stretching a muscle should be done when the muscle [&hellip;]<\/p>\n","protected":false},"author":6899,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.bu.edu\/sargent\/wp-json\/wp\/v2\/posts\/38047"}],"collection":[{"href":"https:\/\/www.bu.edu\/sargent\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bu.edu\/sargent\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bu.edu\/sargent\/wp-json\/wp\/v2\/users\/6899"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bu.edu\/sargent\/wp-json\/wp\/v2\/comments?post=38047"}],"version-history":[{"count":3,"href":"https:\/\/www.bu.edu\/sargent\/wp-json\/wp\/v2\/posts\/38047\/revisions"}],"predecessor-version":[{"id":38050,"href":"https:\/\/www.bu.edu\/sargent\/wp-json\/wp\/v2\/posts\/38047\/revisions\/38050"}],"wp:attachment":[{"href":"https:\/\/www.bu.edu\/sargent\/wp-json\/wp\/v2\/media?parent=38047"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bu.edu\/sargent\/wp-json\/wp\/v2\/categories?post=38047"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bu.edu\/sargent\/wp-json\/wp\/v2\/tags?post=38047"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}