Seven ways to lose weight with minimal effort – Quoting Joan Salge Blake, Sargent

(Express Digest)

Expert Quote:

“‘Eating is very visual, when you put petite portions on a big plate, it looks skimpy and you’re not feeling that you’re satisfied. But if you put the same portion on a smaller plate it makes the plate look more robust, and you don’t feel like you’re depriving yourself.Joan Salge Blake, nutrition professor at Boston University

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