Prof. Joan Salge Blake: Fight COVID Cooking Fatigue With Frozen Meals

(2/26/2021, RD Lounge)

Expert Quote:

“It’s not surprising that more than 80% of Americans have altered their eating habits during the COVID-19 pandemic, cooking more at home and dining out less. This is good news, as dietitians know that home-cooked meals tend to not only be more petite in portions and lower in sodium, saturated fat, and added sugars but also contain more vegetables.” – Joan Salge Blake, clinical professor of nutrition

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