How many times a day do you open your Instagram, check your GroupMe, or send a snap? Do you kill the dull and in-between moments of your day by checking your smart phone? Are you able to focus and think deeply about your studies when notifications are luring you into the digital world? This week, let’s talk about minimizing our attachment to the smartphone!
Check out this WBUR podcast with Cal Newport, author of Digital Minimalism for a primer.
https://www.wbur.org/hereandnow/2019/02/07/digital-minimalism-phone-social-media-addiction |
