FREE Fitness & Wellness Workshop- Understanding Eating
- Starts: 5:30 pm on Thursday, December 4, 2014
- Ends: 6:30 pm on Thursday, December 4, 2014
Confused about what to eat? We don’t blame you, it can be a challenge to eat healthy! Join us for an informative nutrition lecture that may help alleviate the confusion.
Topics include:
The Fallacy of Fat-Free Foods
Reading Food Labels
Mindless Eating
Holiday Eating
Grocery Time, a comprehensive list of best buys and must-avoids
- Speakers:
- Rick DiScipio, MEd, CSCS, NSCA-CPT, NSCA-RSCC, NASM-PES
- Audience:
- public
- Address:
- Fitness and Recreation Center, 915 Commonwealth Ave.
- Room:
- 222
- Fees:
- free
- Deadline:
- 12/4/2014
- Registration:
- http://www.bu.edu/fitrec/fitness/health-nutrition/
- Contact Organization:
- PERD Fitness Department
- Contact Name:
- Michael Lagomarsine
- Contact Phone:
- 617-353-0869