FREE Fitness & Wellness Workshop- Incorporating Sport-Specific Training into Your Workout

  • Starts: 5:30 pm on Tuesday, October 21, 2014
  • Ends: 6:30 pm on Tuesday, October 21, 2014
This workshop is designed to teach you how to incorporate principles of sports performance training safely and effectively into your workout. It features a 15-minute classroom presentation followed by hands-on learning about speed, agility, and power, and quickness drills. Bring your workout clothes to join in!
Speakers:
Lindsey Wallis, MS, CSCS and Michael Lagomarsine, MS, CSCS, USAW
Audience:
public
Address:
Fitness and Recreation Center, 915 commonwealth Ave.
Room:
222
Fees:
free
Deadline:
10/21/2014
Registration:
http://www.bu.edu/fitrec/fitness/health-nutrition/
Contact Organization:
PERD Fitness Department
Contact Name:
Michael Lagomarsine
Contact Phone:
617-353-0869

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