Wake Up With Whole Grains (With Help From Our Experts)

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Joan Salge Blake

You may have heard that September is Whole Grains Month. Did you know it’s also Better Breakfast Month…

Expert quote:

“Pack whole grain crackers (grain group), cheese (dairy group), and a handful of grapes (fruit group) in a vinyl “lunch” bag the night before and store it in the refrigerator. Grab it in the morning for healthy, on-the-go breakfast snack for your body and brain.”

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