8 Foods That Help You Sleep

Joan-Salge-Blake1Healthy Women
quoting Joan Salge Blake, Sargent College

Just about everyone has his or her favorite bedtime ritual…”

Expert quote:

Registered dietitian Joan Salge Blake points to research suggesting that drinking tart cherry juice before bedtime may help you fall asleep, due to its melatonin content ‘which can help you sleep better and longer.'”

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