Due to quarantine we are having to stay at home for prolonged periods of time. This can make it challenging to stay physically active. Low levels of physical activity can negatively affect your health and wellbeing. Exercise and physical activity can help you maintain calm and protect yourself during the pandemic. WHO recommends weekly that you get 150 minutes of moderate-intensity exercise, 75 minutes of vigorous-intensity per week, or a combination of both. You can achieve this without needing any special equipment, or large amount of space.