{"id":4378,"date":"2026-03-05T10:24:13","date_gmt":"2026-03-05T15:24:13","guid":{"rendered":"https:\/\/www.bu.edu\/fsao\/?p=4378"},"modified":"2026-03-05T10:24:42","modified_gmt":"2026-03-05T15:24:42","slug":"headspace-live-workshops-meditations","status":"publish","type":"post","link":"https:\/\/www.bu.edu\/fsao\/2026\/03\/05\/headspace-live-workshops-meditations\/","title":{"rendered":"Headspace &#8211; Live Workshops &#038; Meditations"},"content":{"rendered":"<p>Headspace offers monthly live meditations and quarterly live workshops. If you miss them, you can watch the recordings. Register or see the recordings <a href=\"https:\/\/events.headspace.com\/calendar\/?_gl=1*5mlbzp*_gcl_au*NzM1MjE4NTczLjE3NzI3MjMwMjc.\">here<\/a>.<\/p>\n<p>This month&#8217;s workshop is<\/p>\n<div class=\"lp-element lp-pom-text nlh\" id=\"lp-pom-text-205\">\n<p><span><a href=\"\/fsao\/files\/2026\/03\/c87c1bc3-w1-rest_103k03k03k03f000002028.png\"><img loading=\"lazy\" src=\"\/fsao\/files\/2026\/03\/c87c1bc3-w1-rest_103k03k03k03f000002028.png\" alt=\"\" width=\"186\" height=\"179\" class=\" wp-image-4379 alignright\" \/><\/a><strong>Rest &amp; Recharge: How Sleep Fuels Your Well-Being<\/strong><\/span><\/p>\n<\/div>\n<p><span>Thursday, Mar 12 &#8211; two sessions offered at 12:00 pm and 8:00 pm<\/span><\/p>\n<div class=\"lp-element lp-pom-text nlh\" id=\"lp-pom-text-207\">\n<p><span>Support your body and mind with quality rest and sleep.<\/span><\/p>\n<p>Watch the recording of the Meditation for March<a href=\"https:\/\/events.headspace.com\/calendar\/?_gl=1*5mlbzp*_gcl_au*NzM1MjE4NTczLjE3NzI3MjMwMjc.\"> here<\/a><\/p>\n<p><strong>Prioritizing Sleep<\/strong> Learn how to wind down and rest better.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Headspace offers monthly live meditations and quarterly live workshops. If you miss them, you can watch the recordings. Register or see the recordings here. This month&#8217;s workshop is Rest &amp; Recharge: How Sleep Fuels Your Well-Being Thursday, Mar 12 &#8211; two sessions offered at 12:00 pm and 8:00 pm Support your body and mind with [&hellip;]<\/p>\n","protected":false},"author":16338,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.bu.edu\/fsao\/wp-json\/wp\/v2\/posts\/4378"}],"collection":[{"href":"https:\/\/www.bu.edu\/fsao\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bu.edu\/fsao\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bu.edu\/fsao\/wp-json\/wp\/v2\/users\/16338"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bu.edu\/fsao\/wp-json\/wp\/v2\/comments?post=4378"}],"version-history":[{"count":2,"href":"https:\/\/www.bu.edu\/fsao\/wp-json\/wp\/v2\/posts\/4378\/revisions"}],"predecessor-version":[{"id":4381,"href":"https:\/\/www.bu.edu\/fsao\/wp-json\/wp\/v2\/posts\/4378\/revisions\/4381"}],"wp:attachment":[{"href":"https:\/\/www.bu.edu\/fsao\/wp-json\/wp\/v2\/media?parent=4378"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bu.edu\/fsao\/wp-json\/wp\/v2\/categories?post=4378"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bu.edu\/fsao\/wp-json\/wp\/v2\/tags?post=4378"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}