{"id":3431,"date":"2024-01-17T09:10:04","date_gmt":"2024-01-17T14:10:04","guid":{"rendered":"https:\/\/www.bu.edu\/fsao\/?p=3431"},"modified":"2024-01-17T09:10:24","modified_gmt":"2024-01-17T14:10:24","slug":"support-behavior-change-with-these-tips","status":"publish","type":"post","link":"https:\/\/www.bu.edu\/fsao\/2024\/01\/17\/support-behavior-change-with-these-tips\/","title":{"rendered":"Support Behavior Change with these Tips"},"content":{"rendered":"<p>Consider these tips to support behavior changes you may be working on this January.<\/p>\n<p><span>&#8220;Below the surface of awareness, through a process called\u00a0<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1868418\/\">neuroception<\/a><span>, our brain and nervous system are constantly scanning for cues of threat\/danger or for cues of safety. When there are more cues of threat, our Automatic Nervous System (ANS) goes into protection mode.&#8221; <\/span><\/p>\n<p>Read more: <a href=\"https:\/\/greatergood.berkeley.edu\/article\/item\/how_to_prepare_your_nervous_system_for_new_goals?\">https:\/\/greatergood.berkeley.edu\/article\/item\/how_to_prepare_your_nervous_system_for_new_goals?<\/a><\/p>\n<p><a href=\"\/fsao\/files\/2024\/01\/Hands_on_heart_2_250_140_int_c1-1x.jpg\"><img loading=\"lazy\" src=\"\/fsao\/files\/2024\/01\/Hands_on_heart_2_250_140_int_c1-1x.jpg\" alt=\"\" width=\"307\" height=\"172\" class=\"wp-image-3432 alignnone\" \/><\/a><\/p>\n<p>photo from Greater Good Magazine<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Consider these tips to support behavior changes you may be working on this January. &#8220;Below the surface of awareness, through a process called\u00a0neuroception, our brain and nervous system are constantly scanning for cues of threat\/danger or for cues of safety. When there are more cues of threat, our Automatic Nervous System (ANS) goes into protection [&hellip;]<\/p>\n","protected":false},"author":16338,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.bu.edu\/fsao\/wp-json\/wp\/v2\/posts\/3431"}],"collection":[{"href":"https:\/\/www.bu.edu\/fsao\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bu.edu\/fsao\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bu.edu\/fsao\/wp-json\/wp\/v2\/users\/16338"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bu.edu\/fsao\/wp-json\/wp\/v2\/comments?post=3431"}],"version-history":[{"count":2,"href":"https:\/\/www.bu.edu\/fsao\/wp-json\/wp\/v2\/posts\/3431\/revisions"}],"predecessor-version":[{"id":3434,"href":"https:\/\/www.bu.edu\/fsao\/wp-json\/wp\/v2\/posts\/3431\/revisions\/3434"}],"wp:attachment":[{"href":"https:\/\/www.bu.edu\/fsao\/wp-json\/wp\/v2\/media?parent=3431"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bu.edu\/fsao\/wp-json\/wp\/v2\/categories?post=3431"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bu.edu\/fsao\/wp-json\/wp\/v2\/tags?post=3431"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}