{"id":4000,"date":"2025-04-14T11:35:05","date_gmt":"2025-04-14T15:35:05","guid":{"rendered":"https:\/\/www.bu.edu\/fsao\/?page_id=4000"},"modified":"2025-10-29T11:53:46","modified_gmt":"2025-10-29T15:53:46","slug":"coping-with-the-current-moment","status":"publish","type":"page","link":"https:\/\/www.bu.edu\/fsao\/resources-3\/coping-with-the-current-moment\/","title":{"rendered":"Coping with the Current Moment"},"content":{"rendered":"
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<\/a>\"\"<\/a><\/a>We understand that during times of heightened stress and uncertainty\u2014whether due to personal challenges, workplace changes, or broader global events\u2014it’s common for a wide range of emotions to arise. You may be feeling sadness, anxiety, frustration, fear, anger, loneliness, or even grief. Please know that these emotional responses are completely normal, and you’re not alone in experiencing them.<\/p>\n

It’s okay to not feel okay. What you’re feeling is valid, and it\u2019s a reflection of just how much you’re managing right now. We want to remind you that support is available, and we encourage you to take the time you need to care for your well-being.<\/p>\n

Resources like the Faculty & Staff Assistance Office are here to help. Contact us<\/a> and connect for support. Together, we can navigate these challenges\u2014one step at a time.<\/p>\n

Here are some strategies to help sustain health and well-being:<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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