Wellness Videos

Our growing library of presentations and

wellness videos can be found through the links below.

The most recent offerings are included here, with

past programs accessed through the link.



Find FSAO Presentations: Wellness & Resilience, Coping During a Crisis: Skills and Strategies for Coping During COVID

Cognitive Behavioral Therapy (CBT) skills for the workplace and beyond

This workshop will focus on cognitive behavioral therapy (CBT) strategies to manage the stress of these times. CBT focuses on the interconnectedness of thoughts, emotions and behaviors. CBT strategies include questioning fearful thoughts, slowly trying out new or different activities, and using your senses to ground yourself in the present. Join us the explore ways to incorporate these strategies to support your resilience.

Find Wellness Videos: Chair Yoga, Brief Guided Breathe Activity, Breath Practices for Wellness

Chair Yoga

Pause to stretch and practice self-care. These 30 minute sessions include guided meditation, gentle movement and light stretching. Best practiced on a hard chair (folding chair or any chair without arms is preferable) and a non-slip mat or surface. Please bring a strap (scarf, tie, belt). No prior experience is needed.