Additional Resources

Resources for BU Parents  A list of resources for BU employees with children

Insomnia and Sleep Coaching apps. Both are researched by the US Department of Veteran’s Affairs

• CBT-i – specific to sleep insomnia due to PTSD https://www.ptsd.va.gov/appvid/mobile/cbticoach_app_public.asp
• Insomnia Coach – for a broad array sleep insomnia concerns https://www.ptsd.va.gov/appvid/mobile/insomnia_coach.asp

McLean Mental Health webinars

Paced Breathing Information

Facebook page for SAFEBUDS – Staff and Faculty Extend BU Disability Support 

BMC’s Mindfulness Program sends a weekly Mindful Moment email with a link to a weekly meditation. Request to receive these at mindfulness@bmc.org

Mental Health Basics for Managers – a handout for managers to help them support employees

Mental Health Awareness at Work Oct 2022– a handout for all employees supporting workplace awareness