Additional Resources

Resources for BU Parents  A list of resources for BU employees with children

Insomnia and Sleep Coaching apps. Both are researched by the US Department of Veteran’s Affairs

McLean Mental Health webinars

Paced Breathing Information

Facebook page for SAFEBUDS РStaff and Faculty Extend BU Disability Support 

BMC’s Mindfulness Program sends a weekly Mindful Moment email with a link to a weekly meditation. Request to receive these at mindfulness@bmc.org

Mental Health Basics for Managers – a handout for managers to help them support employees

Mental Health Awareness at Work Oct 2022– a handout for all employees supporting workplace awareness