{"id":23271,"date":"2021-10-28T18:22:59","date_gmt":"2021-10-28T22:22:59","guid":{"rendered":"https:\/\/www.bu.edu\/fitrec\/?p=23271"},"modified":"2022-03-30T18:55:26","modified_gmt":"2022-03-30T22:55:26","slug":"vinyasa-movement-break-with-dave","status":"publish","type":"post","link":"https:\/\/www.bu.edu\/fitrec\/2021\/10\/28\/vinyasa-movement-break-with-dave\/","title":{"rendered":"Vinyasa Movement Break with Dave"},"content":{"rendered":"<p><span>What better way to celebrate National Internet Day than with a new How to Keep Moving Wherever You Are home workout!<\/span><br \/>\n<span>Follow along as Dave Rogers, a yoga instructor at FitRec, leads you through a short v<\/span><span>inyasa yoga series. This works great on its own, as a <\/span><span>warm-up for other exercise, or as a movement break during your workday.<\/span><\/p>\n<p>Find more How to Keep Moving content <a href=\"http:\/\/bu.edu\/fitrec\/how-to-keep-moving\" target=\"_blank\" rel=\"noopener noreferrer\">here<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" width=\"608\" height=\"402\" id=\"kaltura_player\" src=\"https:\/\/cdnapisec.kaltura.com\/p\/2159741\/embedPlaykitJs\/uiconf_id\/54272102?iframeembed=true&#038;entry_id=1_wmqasufq\" allowfullscreen=\"allowfullscreen\" webkitallowfullscreen=\"webkitallowfullscreen\" mozallowfullscreen=\"mozallowfullscreen\" allow=\"autoplay *; fullscreen *; encrypted-media *\" sandbox=\"allow-forms allow-same-origin allow-scripts allow-top-navigation allow-pointer-lock allow-popups allow-modals allow-orientation-lock allow-popups-to-escape-sandbox allow-presentation allow-top-navigation-by-user-activation\" frameborder=\"0\" title=\"Kaltura Player\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What better way to celebrate National Internet Day than with a new How to Keep Moving Wherever You Are home workout! Follow along as Dave Rogers, a yoga instructor at FitRec, leads you through a short vinyasa yoga series. This works great on its own, as a warm-up for other exercise, or as a movement [&hellip;]<\/p>\n","protected":false},"author":14710,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2,1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.bu.edu\/fitrec\/wp-json\/wp\/v2\/posts\/23271"}],"collection":[{"href":"https:\/\/www.bu.edu\/fitrec\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bu.edu\/fitrec\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bu.edu\/fitrec\/wp-json\/wp\/v2\/users\/14710"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bu.edu\/fitrec\/wp-json\/wp\/v2\/comments?post=23271"}],"version-history":[{"count":5,"href":"https:\/\/www.bu.edu\/fitrec\/wp-json\/wp\/v2\/posts\/23271\/revisions"}],"predecessor-version":[{"id":23279,"href":"https:\/\/www.bu.edu\/fitrec\/wp-json\/wp\/v2\/posts\/23271\/revisions\/23279"}],"wp:attachment":[{"href":"https:\/\/www.bu.edu\/fitrec\/wp-json\/wp\/v2\/media?parent=23271"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bu.edu\/fitrec\/wp-json\/wp\/v2\/categories?post=23271"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bu.edu\/fitrec\/wp-json\/wp\/v2\/tags?post=23271"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}