{"id":22206,"date":"2021-05-06T18:11:59","date_gmt":"2021-05-06T22:11:59","guid":{"rendered":"https:\/\/www.bu.edu\/fitrec\/?p=22206"},"modified":"2021-05-24T13:55:23","modified_gmt":"2021-05-24T17:55:23","slug":"dolphin-push-ups-with-faith","status":"publish","type":"post","link":"https:\/\/www.bu.edu\/fitrec\/2021\/05\/06\/dolphin-push-ups-with-faith\/","title":{"rendered":"Dolphin Push-Ups with Faith"},"content":{"rendered":"<p>Dolphin push-ups are a great way to warm up for forearm stands specifically, but they can also help activate your core and lower body&#8230; or act as a simple way to take a movement break during finals week! Follow along as Faith, a yoga and barre instructor at FitRec, takes you through the moves step-by step.<\/p>\n<p>Good luck with the last day of final exams, Terriers &#8211; you&#8217;ve got this!<\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" width=\"608\" height=\"402\" id=\"kaltura_player\" src=\"https:\/\/cdnapisec.kaltura.com\/p\/2159741\/embedPlaykitJs\/uiconf_id\/54272102?iframeembed=true&#038;entry_id=1_gzo91np5\" allowfullscreen=\"allowfullscreen\" webkitallowfullscreen=\"webkitallowfullscreen\" mozallowfullscreen=\"mozallowfullscreen\" allow=\"autoplay *; fullscreen *; encrypted-media *\" sandbox=\"allow-forms allow-same-origin allow-scripts allow-top-navigation allow-pointer-lock allow-popups allow-modals allow-orientation-lock allow-popups-to-escape-sandbox allow-presentation allow-top-navigation-by-user-activation\" frameborder=\"0\" title=\"Kaltura Player\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dolphin push-ups are a great way to warm up for forearm stands specifically, but they can also help activate your core and lower body&#8230; or act as a simple way to take a movement break during finals week! Follow along as Faith, a yoga and barre instructor at FitRec, takes you through the moves step-by [&hellip;]<\/p>\n","protected":false},"author":14710,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2,1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.bu.edu\/fitrec\/wp-json\/wp\/v2\/posts\/22206"}],"collection":[{"href":"https:\/\/www.bu.edu\/fitrec\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bu.edu\/fitrec\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bu.edu\/fitrec\/wp-json\/wp\/v2\/users\/14710"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bu.edu\/fitrec\/wp-json\/wp\/v2\/comments?post=22206"}],"version-history":[{"count":1,"href":"https:\/\/www.bu.edu\/fitrec\/wp-json\/wp\/v2\/posts\/22206\/revisions"}],"predecessor-version":[{"id":22208,"href":"https:\/\/www.bu.edu\/fitrec\/wp-json\/wp\/v2\/posts\/22206\/revisions\/22208"}],"wp:attachment":[{"href":"https:\/\/www.bu.edu\/fitrec\/wp-json\/wp\/v2\/media?parent=22206"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bu.edu\/fitrec\/wp-json\/wp\/v2\/categories?post=22206"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bu.edu\/fitrec\/wp-json\/wp\/v2\/tags?post=22206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}