{"id":22104,"date":"2021-04-16T15:49:00","date_gmt":"2021-04-16T19:49:00","guid":{"rendered":"https:\/\/www.bu.edu\/fitrec\/?p=22104"},"modified":"2021-04-22T11:03:43","modified_gmt":"2021-04-22T15:03:43","slug":"pigeon-pose-with-dave","status":"publish","type":"post","link":"https:\/\/www.bu.edu\/fitrec\/2021\/04\/16\/pigeon-pose-with-dave\/","title":{"rendered":"Pigeon Pose with Dave"},"content":{"rendered":"<p>Happy Friday, Terriers! As you approach the end of the semester and finals week, try adding this yoga move to your repertoire as a way to move and stretch.<br \/>\nFollow along as\u00a0Dave Rogers, a yoga instructor at FitRec, takes you through pigeon pose, which is great for opening up your hips, stretching your lower back, and improving range of motion.<\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" width=\"608\" height=\"402\" id=\"kaltura_player\" src=\"https:\/\/cdnapisec.kaltura.com\/p\/2159741\/embedPlaykitJs\/uiconf_id\/54272102?iframeembed=true&#038;entry_id=1_apy5vg8r\" allowfullscreen=\"allowfullscreen\" webkitallowfullscreen=\"webkitallowfullscreen\" mozallowfullscreen=\"mozallowfullscreen\" allow=\"autoplay *; fullscreen *; encrypted-media *\" sandbox=\"allow-forms allow-same-origin allow-scripts allow-top-navigation allow-pointer-lock allow-popups allow-modals allow-orientation-lock allow-popups-to-escape-sandbox allow-presentation allow-top-navigation-by-user-activation\" frameborder=\"0\" title=\"Kaltura Player\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Happy Friday, Terriers! As you approach the end of the semester and finals week, try adding this yoga move to your repertoire as a way to move and stretch. Follow along as\u00a0Dave Rogers, a yoga instructor at FitRec, takes you through pigeon pose, which is great for opening up your hips, stretching your lower back, [&hellip;]<\/p>\n","protected":false},"author":14710,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2,1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.bu.edu\/fitrec\/wp-json\/wp\/v2\/posts\/22104"}],"collection":[{"href":"https:\/\/www.bu.edu\/fitrec\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bu.edu\/fitrec\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bu.edu\/fitrec\/wp-json\/wp\/v2\/users\/14710"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bu.edu\/fitrec\/wp-json\/wp\/v2\/comments?post=22104"}],"version-history":[{"count":2,"href":"https:\/\/www.bu.edu\/fitrec\/wp-json\/wp\/v2\/posts\/22104\/revisions"}],"predecessor-version":[{"id":22107,"href":"https:\/\/www.bu.edu\/fitrec\/wp-json\/wp\/v2\/posts\/22104\/revisions\/22107"}],"wp:attachment":[{"href":"https:\/\/www.bu.edu\/fitrec\/wp-json\/wp\/v2\/media?parent=22104"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bu.edu\/fitrec\/wp-json\/wp\/v2\/categories?post=22104"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bu.edu\/fitrec\/wp-json\/wp\/v2\/tags?post=22104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}