{"id":22023,"date":"2021-04-05T13:34:51","date_gmt":"2021-04-05T17:34:51","guid":{"rendered":"https:\/\/www.bu.edu\/fitrec\/?p=22023"},"modified":"2021-04-12T15:00:54","modified_gmt":"2021-04-12T19:00:54","slug":"zoom-break-with-micki","status":"publish","type":"post","link":"https:\/\/www.bu.edu\/fitrec\/2021\/04\/05\/zoom-break-with-micki\/","title":{"rendered":"Zoom Break with Micki"},"content":{"rendered":"<p>Take a few minutes to move with <a href=\"https:\/\/www.bu.edu\/fitrec\/profile\/micki-taylor-pinney\/\" target=\"_blank\" rel=\"noopener noreferrer\">Micki Taylor-Pinney<\/a>, Director of Dance. This Zoom-inspired movement sequence reminds us of the importance of taking breaks from the computer. Stand up, stretch, spiral, and curve. Follow along and enjoy!<br \/>\nTry this sequence with\u00a0music! Here are our recommendations:<br \/>\nMinor Swing by Rachel Portman<br \/>\nReal Deal by Goldfish<br \/>\nKalan Nege by Issa Bagaoyogo<\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" width=\"608\" height=\"402\" id=\"kaltura_player\" src=\"https:\/\/cdnapisec.kaltura.com\/p\/2159741\/embedPlaykitJs\/uiconf_id\/54272102?iframeembed=true&#038;entry_id=1_0kwejgjj\" allowfullscreen=\"allowfullscreen\" webkitallowfullscreen=\"webkitallowfullscreen\" mozallowfullscreen=\"mozallowfullscreen\" allow=\"autoplay *; fullscreen *; encrypted-media *\" sandbox=\"allow-forms allow-same-origin allow-scripts allow-top-navigation allow-pointer-lock allow-popups allow-modals allow-orientation-lock allow-popups-to-escape-sandbox allow-presentation allow-top-navigation-by-user-activation\" frameborder=\"0\" title=\"Kaltura Player\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Take a few minutes to move with Micki Taylor-Pinney, Director of Dance. This Zoom-inspired movement sequence reminds us of the importance of taking breaks from the computer. Stand up, stretch, spiral, and curve. Follow along and enjoy! Try this sequence with\u00a0music! Here are our recommendations: Minor Swing by Rachel Portman Real Deal by Goldfish Kalan [&hellip;]<\/p>\n","protected":false},"author":14710,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[63,2,1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.bu.edu\/fitrec\/wp-json\/wp\/v2\/posts\/22023"}],"collection":[{"href":"https:\/\/www.bu.edu\/fitrec\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bu.edu\/fitrec\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bu.edu\/fitrec\/wp-json\/wp\/v2\/users\/14710"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bu.edu\/fitrec\/wp-json\/wp\/v2\/comments?post=22023"}],"version-history":[{"count":1,"href":"https:\/\/www.bu.edu\/fitrec\/wp-json\/wp\/v2\/posts\/22023\/revisions"}],"predecessor-version":[{"id":22025,"href":"https:\/\/www.bu.edu\/fitrec\/wp-json\/wp\/v2\/posts\/22023\/revisions\/22025"}],"wp:attachment":[{"href":"https:\/\/www.bu.edu\/fitrec\/wp-json\/wp\/v2\/media?parent=22023"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bu.edu\/fitrec\/wp-json\/wp\/v2\/categories?post=22023"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bu.edu\/fitrec\/wp-json\/wp\/v2\/tags?post=22023"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}