{"id":21761,"date":"2021-02-22T16:48:09","date_gmt":"2021-02-22T21:48:09","guid":{"rendered":"https:\/\/www.bu.edu\/fitrec\/?p=21761"},"modified":"2021-03-04T14:43:43","modified_gmt":"2021-03-04T19:43:43","slug":"forearm-plank-set-with-faith","status":"publish","type":"post","link":"https:\/\/www.bu.edu\/fitrec\/2021\/02\/22\/forearm-plank-set-with-faith\/","title":{"rendered":"Forearm Plank Set with Faith"},"content":{"rendered":"<p>Whether you&#8217;re looking for a quick workout or want to add a new set to your ab routine, we have you covered.\u00a0Follow along as Faith, a yoga and barre instructor at FitRec, leads you through a forearm plank set, which will work both your upper and lower body. This series can also help you get set up for a forearm or shoulder stand.<\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" width=\"608\" height=\"402\" id=\"kaltura_player\" src=\"https:\/\/cdnapisec.kaltura.com\/p\/2159741\/embedPlaykitJs\/uiconf_id\/54272102?iframeembed=true&#038;entry_id=1_f8q58y0e\" allowfullscreen=\"allowfullscreen\" webkitallowfullscreen=\"webkitallowfullscreen\" mozallowfullscreen=\"mozallowfullscreen\" allow=\"autoplay *; fullscreen *; encrypted-media *\" sandbox=\"allow-forms allow-same-origin allow-scripts allow-top-navigation allow-pointer-lock allow-popups allow-modals allow-orientation-lock allow-popups-to-escape-sandbox allow-presentation allow-top-navigation-by-user-activation\" frameborder=\"0\" title=\"Kaltura Player\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Whether you&#8217;re looking for a quick workout or want to add a new set to your ab routine, we have you covered.\u00a0Follow along as Faith, a yoga and barre instructor at FitRec, leads you through a forearm plank set, which will work both your upper and lower body. This series can also help you get [&hellip;]<\/p>\n","protected":false},"author":14710,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2,1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.bu.edu\/fitrec\/wp-json\/wp\/v2\/posts\/21761"}],"collection":[{"href":"https:\/\/www.bu.edu\/fitrec\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bu.edu\/fitrec\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bu.edu\/fitrec\/wp-json\/wp\/v2\/users\/14710"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bu.edu\/fitrec\/wp-json\/wp\/v2\/comments?post=21761"}],"version-history":[{"count":1,"href":"https:\/\/www.bu.edu\/fitrec\/wp-json\/wp\/v2\/posts\/21761\/revisions"}],"predecessor-version":[{"id":21763,"href":"https:\/\/www.bu.edu\/fitrec\/wp-json\/wp\/v2\/posts\/21761\/revisions\/21763"}],"wp:attachment":[{"href":"https:\/\/www.bu.edu\/fitrec\/wp-json\/wp\/v2\/media?parent=21761"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bu.edu\/fitrec\/wp-json\/wp\/v2\/categories?post=21761"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bu.edu\/fitrec\/wp-json\/wp\/v2\/tags?post=21761"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}