{"id":21401,"date":"2020-12-18T14:38:59","date_gmt":"2020-12-18T19:38:59","guid":{"rendered":"https:\/\/www.bu.edu\/fitrec\/?p=21401"},"modified":"2021-01-08T13:24:56","modified_gmt":"2021-01-08T18:24:56","slug":"sofa-stretch-sequence-with-micki","status":"publish","type":"post","link":"https:\/\/www.bu.edu\/fitrec\/2020\/12\/18\/sofa-stretch-sequence-with-micki\/","title":{"rendered":"Sofa Stretch Sequence with Micki"},"content":{"rendered":"<p>If you&#8217;ve been sitting and studying for extended periods of time, it&#8217;s always a good idea to take a movement break! Here is a simple stretch sequence from <a href=\"https:\/\/www.bu.edu\/fitrec\/profile\/micki-taylor-pinney\/\" target=\"_blank\" rel=\"noopener noreferrer\">Micki Taylor-Pinney<\/a>, Director of Dance, that might motivate you to get up and going. The major muscle groups are gently engaged and stretched to get your blood moving.<br \/>\nWant some music to listen to while you stretch? We suggest &#8220;Blues sur Seine&#8221; by Paolo Fresu, &#8220;Sofa Dancer&#8221; by Stereofreak, and &#8220;Piano Concerto No. 21 in C Major K. 467&#8221; by Joshua Bell.<br \/>\nHappy holidays and enjoy your winter break, Terriers!<\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" width=\"608\" height=\"402\" id=\"kaltura_player\" src=\"https:\/\/cdnapisec.kaltura.com\/p\/2159741\/embedPlaykitJs\/uiconf_id\/54272102?iframeembed=true&#038;entry_id=1_4atidgxx\" allowfullscreen=\"allowfullscreen\" webkitallowfullscreen=\"webkitallowfullscreen\" mozallowfullscreen=\"mozallowfullscreen\" allow=\"autoplay *; fullscreen *; encrypted-media *\" sandbox=\"allow-forms allow-same-origin allow-scripts allow-top-navigation allow-pointer-lock allow-popups allow-modals allow-orientation-lock allow-popups-to-escape-sandbox allow-presentation allow-top-navigation-by-user-activation\" frameborder=\"0\" title=\"Kaltura Player\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you&#8217;ve been sitting and studying for extended periods of time, it&#8217;s always a good idea to take a movement break! Here is a simple stretch sequence from Micki Taylor-Pinney, Director of Dance, that might motivate you to get up and going. The major muscle groups are gently engaged and stretched to get your blood [&hellip;]<\/p>\n","protected":false},"author":14710,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[63,2,1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.bu.edu\/fitrec\/wp-json\/wp\/v2\/posts\/21401"}],"collection":[{"href":"https:\/\/www.bu.edu\/fitrec\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bu.edu\/fitrec\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bu.edu\/fitrec\/wp-json\/wp\/v2\/users\/14710"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bu.edu\/fitrec\/wp-json\/wp\/v2\/comments?post=21401"}],"version-history":[{"count":2,"href":"https:\/\/www.bu.edu\/fitrec\/wp-json\/wp\/v2\/posts\/21401\/revisions"}],"predecessor-version":[{"id":21404,"href":"https:\/\/www.bu.edu\/fitrec\/wp-json\/wp\/v2\/posts\/21401\/revisions\/21404"}],"wp:attachment":[{"href":"https:\/\/www.bu.edu\/fitrec\/wp-json\/wp\/v2\/media?parent=21401"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bu.edu\/fitrec\/wp-json\/wp\/v2\/categories?post=21401"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bu.edu\/fitrec\/wp-json\/wp\/v2\/tags?post=21401"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}