{"id":21179,"date":"2020-11-05T15:56:02","date_gmt":"2020-11-05T20:56:02","guid":{"rendered":"https:\/\/www.bu.edu\/fitrec\/?p=21179"},"modified":"2020-12-09T11:53:17","modified_gmt":"2020-12-09T16:53:17","slug":"daylight-saving-movement-sequence-with-micki","status":"publish","type":"post","link":"https:\/\/www.bu.edu\/fitrec\/2020\/11\/05\/daylight-saving-movement-sequence-with-micki\/","title":{"rendered":"Daylight Saving Movement Sequence with Micki"},"content":{"rendered":"<p>The end of daylight saving time is a great reason to brighten up your day with this movement, stretching, and breathing sequence from <a href=\"https:\/\/www.bu.edu\/fitrec\/profile\/micki-taylor-pinney\/\" target=\"_blank\" rel=\"noopener noreferrer\">Micki Taylor-Pinney<\/a>, Director of Dance. All you need is a little space in your home, office, or outside!<\/p>\n<p>Want to add some tunes? Try Here Comes the Sun by The Beatles, South of the Border by Ed Sheeran, and Viva La Vida, by 2 Cellos. Enjoy!<\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" width=\"608\" height=\"402\" id=\"kaltura_player\" src=\"https:\/\/cdnapisec.kaltura.com\/p\/2159741\/embedPlaykitJs\/uiconf_id\/54272102?iframeembed=true&#038;entry_id=1_lm1ahvde\" allowfullscreen=\"allowfullscreen\" webkitallowfullscreen=\"webkitallowfullscreen\" mozallowfullscreen=\"mozallowfullscreen\" allow=\"autoplay *; fullscreen *; encrypted-media *\" sandbox=\"allow-forms allow-same-origin allow-scripts allow-top-navigation allow-pointer-lock allow-popups allow-modals allow-orientation-lock allow-popups-to-escape-sandbox allow-presentation allow-top-navigation-by-user-activation\" frameborder=\"0\" title=\"Kaltura Player\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The end of daylight saving time is a great reason to brighten up your day with this movement, stretching, and breathing sequence from Micki Taylor-Pinney, Director of Dance. All you need is a little space in your home, office, or outside! Want to add some tunes? Try Here Comes the Sun by The Beatles, South [&hellip;]<\/p>\n","protected":false},"author":14710,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[63,2,1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.bu.edu\/fitrec\/wp-json\/wp\/v2\/posts\/21179"}],"collection":[{"href":"https:\/\/www.bu.edu\/fitrec\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bu.edu\/fitrec\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bu.edu\/fitrec\/wp-json\/wp\/v2\/users\/14710"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bu.edu\/fitrec\/wp-json\/wp\/v2\/comments?post=21179"}],"version-history":[{"count":2,"href":"https:\/\/www.bu.edu\/fitrec\/wp-json\/wp\/v2\/posts\/21179\/revisions"}],"predecessor-version":[{"id":21181,"href":"https:\/\/www.bu.edu\/fitrec\/wp-json\/wp\/v2\/posts\/21179\/revisions\/21181"}],"wp:attachment":[{"href":"https:\/\/www.bu.edu\/fitrec\/wp-json\/wp\/v2\/media?parent=21179"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bu.edu\/fitrec\/wp-json\/wp\/v2\/categories?post=21179"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bu.edu\/fitrec\/wp-json\/wp\/v2\/tags?post=21179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}