{"id":21023,"date":"2020-09-25T17:48:26","date_gmt":"2020-09-25T21:48:26","guid":{"rendered":"https:\/\/www.bu.edu\/fitrec\/?p=21023"},"modified":"2020-10-08T17:38:35","modified_gmt":"2020-10-08T21:38:35","slug":"4-steps-to-master-the-crow-pose","status":"publish","type":"post","link":"https:\/\/www.bu.edu\/fitrec\/2020\/09\/25\/4-steps-to-master-the-crow-pose\/","title":{"rendered":"4 Steps to Master the Crow Pose"},"content":{"rendered":"

The crow pose is often the first arm balance move that yoga students learn, and can help strengthen your abdomen, wrists, arms, and shoulders. Follow the steps below to ensure you’re doing this exercise with the proper form. Don’t be discouraged if you don’t get it at first – this one takes practice. Enjoy!<\/p>\n

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The crow pose is often the first arm balance move that yoga students learn, and can help strengthen your abdomen, wrists, arms, and shoulders. Follow the steps below to ensure you’re doing this exercise with the proper form. Don’t be discouraged if you don’t get it at first – this one takes practice. Enjoy!<\/p>\n","protected":false},"author":14710,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2,1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.bu.edu\/fitrec\/wp-json\/wp\/v2\/posts\/21023"}],"collection":[{"href":"https:\/\/www.bu.edu\/fitrec\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bu.edu\/fitrec\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bu.edu\/fitrec\/wp-json\/wp\/v2\/users\/14710"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bu.edu\/fitrec\/wp-json\/wp\/v2\/comments?post=21023"}],"version-history":[{"count":4,"href":"https:\/\/www.bu.edu\/fitrec\/wp-json\/wp\/v2\/posts\/21023\/revisions"}],"predecessor-version":[{"id":21028,"href":"https:\/\/www.bu.edu\/fitrec\/wp-json\/wp\/v2\/posts\/21023\/revisions\/21028"}],"wp:attachment":[{"href":"https:\/\/www.bu.edu\/fitrec\/wp-json\/wp\/v2\/media?parent=21023"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bu.edu\/fitrec\/wp-json\/wp\/v2\/categories?post=21023"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bu.edu\/fitrec\/wp-json\/wp\/v2\/tags?post=21023"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}