{"id":20731,"date":"2020-08-27T12:54:47","date_gmt":"2020-08-27T16:54:47","guid":{"rendered":"https:\/\/www.bu.edu\/fitrec\/?p=20731"},"modified":"2023-11-07T16:08:31","modified_gmt":"2023-11-07T21:08:31","slug":"shoulder-mobility-with-rick","status":"publish","type":"post","link":"https:\/\/www.bu.edu\/fitrec\/2020\/08\/27\/shoulder-mobility-with-rick\/","title":{"rendered":"Shoulder Mobility with Rick"},"content":{"rendered":"<p>If you&#8217;re feeling stiffness in your shoulders, these two simple shoulder mobility exercises can help. Try one or both depending on what equipment or tools you have at home.<\/p>\n<p><span style=\"font-weight: 400;\">These moves, demonstrated by Rick DiScipio, Assistant Manager of Fitness, can be performed <\/span>daily<span style=\"font-weight: 400;\">, 2 sets each with a 10 second hold. And don&#8217;t forget to breathe through the stretch!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Ball Slides<\/strong><\/p>\n<p><iframe loading=\"lazy\" width=\"608\" height=\"402\" id=\"kaltura_player\" src=\"https:\/\/cdnapisec.kaltura.com\/p\/2159741\/embedPlaykitJs\/uiconf_id\/54272102?iframeembed=true&#038;entry_id=1_wzode52z\" allowfullscreen=\"allowfullscreen\" webkitallowfullscreen=\"webkitallowfullscreen\" mozallowfullscreen=\"mozallowfullscreen\" allow=\"autoplay *; fullscreen *; encrypted-media *\" sandbox=\"allow-forms allow-same-origin allow-scripts allow-top-navigation allow-pointer-lock allow-popups allow-modals allow-orientation-lock allow-popups-to-escape-sandbox allow-presentation allow-top-navigation-by-user-activation\" frameborder=\"0\" title=\"Kaltura Player\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Broom Stretches<\/strong><\/p>\n<p><iframe loading=\"lazy\" width=\"608\" height=\"402\" id=\"kaltura_player\" src=\"https:\/\/cdnapisec.kaltura.com\/p\/2159741\/embedPlaykitJs\/uiconf_id\/54272102?iframeembed=true&#038;entry_id=1_frt8rbfp\" allowfullscreen=\"allowfullscreen\" webkitallowfullscreen=\"webkitallowfullscreen\" mozallowfullscreen=\"mozallowfullscreen\" allow=\"autoplay *; fullscreen *; encrypted-media *\" sandbox=\"allow-forms allow-same-origin allow-scripts allow-top-navigation allow-pointer-lock allow-popups allow-modals allow-orientation-lock allow-popups-to-escape-sandbox allow-presentation allow-top-navigation-by-user-activation\" frameborder=\"0\" title=\"Kaltura Player\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you&#8217;re feeling stiffness in your shoulders, these two simple shoulder mobility exercises can help. Try one or both depending on what equipment or tools you have at home. These moves, demonstrated by Rick DiScipio, Assistant Manager of Fitness, can be performed daily, 2 sets each with a 10 second hold. And don&#8217;t forget to [&hellip;]<\/p>\n","protected":false},"author":14710,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2,1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.bu.edu\/fitrec\/wp-json\/wp\/v2\/posts\/20731"}],"collection":[{"href":"https:\/\/www.bu.edu\/fitrec\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bu.edu\/fitrec\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bu.edu\/fitrec\/wp-json\/wp\/v2\/users\/14710"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bu.edu\/fitrec\/wp-json\/wp\/v2\/comments?post=20731"}],"version-history":[{"count":9,"href":"https:\/\/www.bu.edu\/fitrec\/wp-json\/wp\/v2\/posts\/20731\/revisions"}],"predecessor-version":[{"id":29363,"href":"https:\/\/www.bu.edu\/fitrec\/wp-json\/wp\/v2\/posts\/20731\/revisions\/29363"}],"wp:attachment":[{"href":"https:\/\/www.bu.edu\/fitrec\/wp-json\/wp\/v2\/media?parent=20731"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bu.edu\/fitrec\/wp-json\/wp\/v2\/categories?post=20731"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bu.edu\/fitrec\/wp-json\/wp\/v2\/tags?post=20731"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}