{"id":20500,"date":"2020-07-10T13:46:14","date_gmt":"2020-07-10T17:46:14","guid":{"rendered":"https:\/\/www.bu.edu\/fitrec\/?p=20500"},"modified":"2020-07-15T13:50:12","modified_gmt":"2020-07-15T17:50:12","slug":"running-tips-with-kate","status":"publish","type":"post","link":"https:\/\/www.bu.edu\/fitrec\/2020\/07\/10\/running-tips-with-kate\/","title":{"rendered":"Running Tips with Kate"},"content":{"rendered":"<p>Heading out for a run? Before you go, check out these tips from <a href=\"https:\/\/www.bu.edu\/fitrec\/profile\/kate-durant\/\" target=\"_blank\" rel=\"noopener\">Kate Durant<\/a>, Assistant Director of Programs, on how to warm up, set goals, and improve your pace.<\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" width=\"608\" height=\"402\" id=\"kaltura_player\" src=\"https:\/\/cdnapisec.kaltura.com\/p\/2159741\/embedPlaykitJs\/uiconf_id\/54272102?iframeembed=true&#038;entry_id=1_skxblnwu\" allowfullscreen=\"allowfullscreen\" webkitallowfullscreen=\"webkitallowfullscreen\" mozallowfullscreen=\"mozallowfullscreen\" allow=\"autoplay *; fullscreen *; encrypted-media *\" sandbox=\"allow-forms allow-same-origin allow-scripts allow-top-navigation allow-pointer-lock allow-popups allow-modals allow-orientation-lock allow-popups-to-escape-sandbox allow-presentation allow-top-navigation-by-user-activation\" frameborder=\"0\" title=\"Kaltura Player\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heading out for a run? Before you go, check out these tips from Kate Durant, Assistant Director of Programs, on how to warm up, set goals, and improve your pace. &nbsp;<\/p>\n","protected":false},"author":14710,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2,1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.bu.edu\/fitrec\/wp-json\/wp\/v2\/posts\/20500"}],"collection":[{"href":"https:\/\/www.bu.edu\/fitrec\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bu.edu\/fitrec\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bu.edu\/fitrec\/wp-json\/wp\/v2\/users\/14710"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bu.edu\/fitrec\/wp-json\/wp\/v2\/comments?post=20500"}],"version-history":[{"count":1,"href":"https:\/\/www.bu.edu\/fitrec\/wp-json\/wp\/v2\/posts\/20500\/revisions"}],"predecessor-version":[{"id":20501,"href":"https:\/\/www.bu.edu\/fitrec\/wp-json\/wp\/v2\/posts\/20500\/revisions\/20501"}],"wp:attachment":[{"href":"https:\/\/www.bu.edu\/fitrec\/wp-json\/wp\/v2\/media?parent=20500"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bu.edu\/fitrec\/wp-json\/wp\/v2\/categories?post=20500"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bu.edu\/fitrec\/wp-json\/wp\/v2\/tags?post=20500"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}