{"id":20397,"date":"2020-06-12T16:01:05","date_gmt":"2020-06-12T20:01:05","guid":{"rendered":"https:\/\/www.bu.edu\/fitrec\/?p=20397"},"modified":"2020-07-27T12:17:32","modified_gmt":"2020-07-27T16:17:32","slug":"standing-hip-exercises-with-liz","status":"publish","type":"post","link":"https:\/\/www.bu.edu\/fitrec\/2020\/06\/12\/standing-hip-exercises-with-liz\/","title":{"rendered":"Standing Hip Exercises with Liz"},"content":{"rendered":"<p>If you did a lot of sitting this week, loosen up with these strength exercises for the\u00a0glutes, hamstrings, and\u00a0hips. Follow along as\u00a0<a href=\"https:\/\/www.bu.edu\/fitrec\/profile\/liz-roncka\/\" target=\"_blank\" rel=\"noopener noreferrer\">Liz Roncka<\/a>, Assistant Coordinator of Dance, leads you through this set.<\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" width=\"608\" height=\"402\" id=\"kaltura_player\" src=\"https:\/\/cdnapisec.kaltura.com\/p\/2159741\/embedPlaykitJs\/uiconf_id\/54272102?iframeembed=true&#038;entry_id=1_muvczng3\" allowfullscreen=\"allowfullscreen\" webkitallowfullscreen=\"webkitallowfullscreen\" mozallowfullscreen=\"mozallowfullscreen\" allow=\"autoplay *; fullscreen *; encrypted-media *\" sandbox=\"allow-forms allow-same-origin allow-scripts allow-top-navigation allow-pointer-lock allow-popups allow-modals allow-orientation-lock allow-popups-to-escape-sandbox allow-presentation allow-top-navigation-by-user-activation\" frameborder=\"0\" title=\"Kaltura Player\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you did a lot of sitting this week, loosen up with these strength exercises for the\u00a0glutes, hamstrings, and\u00a0hips. Follow along as\u00a0Liz Roncka, Assistant Coordinator of Dance, leads you through this set. &nbsp;<\/p>\n","protected":false},"author":14710,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[63,2,1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.bu.edu\/fitrec\/wp-json\/wp\/v2\/posts\/20397"}],"collection":[{"href":"https:\/\/www.bu.edu\/fitrec\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bu.edu\/fitrec\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bu.edu\/fitrec\/wp-json\/wp\/v2\/users\/14710"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bu.edu\/fitrec\/wp-json\/wp\/v2\/comments?post=20397"}],"version-history":[{"count":4,"href":"https:\/\/www.bu.edu\/fitrec\/wp-json\/wp\/v2\/posts\/20397\/revisions"}],"predecessor-version":[{"id":20557,"href":"https:\/\/www.bu.edu\/fitrec\/wp-json\/wp\/v2\/posts\/20397\/revisions\/20557"}],"wp:attachment":[{"href":"https:\/\/www.bu.edu\/fitrec\/wp-json\/wp\/v2\/media?parent=20397"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bu.edu\/fitrec\/wp-json\/wp\/v2\/categories?post=20397"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bu.edu\/fitrec\/wp-json\/wp\/v2\/tags?post=20397"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}