{"id":20282,"date":"2020-05-15T15:07:37","date_gmt":"2020-05-15T19:07:37","guid":{"rendered":"https:\/\/www.bu.edu\/fitrec\/?p=20282"},"modified":"2020-05-18T12:21:52","modified_gmt":"2020-05-18T16:21:52","slug":"warm-up-vinyasa-flow-yoga-with-bianca","status":"publish","type":"post","link":"https:\/\/www.bu.edu\/fitrec\/2020\/05\/15\/warm-up-vinyasa-flow-yoga-with-bianca\/","title":{"rendered":"Warm-Up Vinyasa Flow Yoga with Bianca"},"content":{"rendered":"<p>Happy Friday, Terriers! Enjoy this vinyasa flow practice, led by Bianca, a yoga instructor at FitRec,\u00a0before you head into the weekend. Vinyasa yoga can help improve flexibility, mental focus, and is great for cardiovascular conditioning.<\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" width=\"608\" height=\"402\" id=\"kaltura_player\" src=\"https:\/\/cdnapisec.kaltura.com\/p\/2159741\/embedPlaykitJs\/uiconf_id\/54272102?iframeembed=true&#038;entry_id=1_3dhtzxxg\" allowfullscreen=\"allowfullscreen\" webkitallowfullscreen=\"webkitallowfullscreen\" mozallowfullscreen=\"mozallowfullscreen\" allow=\"autoplay *; fullscreen *; encrypted-media *\" sandbox=\"allow-forms allow-same-origin allow-scripts allow-top-navigation allow-pointer-lock allow-popups allow-modals allow-orientation-lock allow-popups-to-escape-sandbox allow-presentation allow-top-navigation-by-user-activation\" frameborder=\"0\" title=\"Kaltura Player\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Happy Friday, Terriers! Enjoy this vinyasa flow practice, led by Bianca, a yoga instructor at FitRec,\u00a0before you head into the weekend. Vinyasa yoga can help improve flexibility, mental focus, and is great for cardiovascular conditioning. &nbsp;<\/p>\n","protected":false},"author":14710,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2,1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.bu.edu\/fitrec\/wp-json\/wp\/v2\/posts\/20282"}],"collection":[{"href":"https:\/\/www.bu.edu\/fitrec\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bu.edu\/fitrec\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bu.edu\/fitrec\/wp-json\/wp\/v2\/users\/14710"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bu.edu\/fitrec\/wp-json\/wp\/v2\/comments?post=20282"}],"version-history":[{"count":2,"href":"https:\/\/www.bu.edu\/fitrec\/wp-json\/wp\/v2\/posts\/20282\/revisions"}],"predecessor-version":[{"id":20288,"href":"https:\/\/www.bu.edu\/fitrec\/wp-json\/wp\/v2\/posts\/20282\/revisions\/20288"}],"wp:attachment":[{"href":"https:\/\/www.bu.edu\/fitrec\/wp-json\/wp\/v2\/media?parent=20282"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bu.edu\/fitrec\/wp-json\/wp\/v2\/categories?post=20282"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bu.edu\/fitrec\/wp-json\/wp\/v2\/tags?post=20282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}