{"id":19989,"date":"2020-04-03T15:36:10","date_gmt":"2020-04-03T19:36:10","guid":{"rendered":"https:\/\/www.bu.edu\/fitrec\/?p=19989"},"modified":"2020-05-12T14:10:17","modified_gmt":"2020-05-12T18:10:17","slug":"push-up-variations-with-kate","status":"publish","type":"post","link":"https:\/\/www.bu.edu\/fitrec\/2020\/04\/03\/push-up-variations-with-kate\/","title":{"rendered":"Push-Up Variations with Kate"},"content":{"rendered":"<p>From the traditional push-up to a headstand push-up, <a href=\"https:\/\/www.bu.edu\/fitrec\/profile\/kate-durant\/\" target=\"_blank\" rel=\"noopener\">Kate Durant<\/a>, Assistant Director of Programs,<span>\u00a0will lead you through a variety of ways you can do this exercise.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" width=\"608\" height=\"402\" id=\"kaltura_player\" src=\"https:\/\/cdnapisec.kaltura.com\/p\/2159741\/embedPlaykitJs\/uiconf_id\/54272102?iframeembed=true&#038;entry_id=1_m3l8wizu\" allowfullscreen=\"allowfullscreen\" webkitallowfullscreen=\"webkitallowfullscreen\" mozallowfullscreen=\"mozallowfullscreen\" allow=\"autoplay *; fullscreen *; encrypted-media *\" sandbox=\"allow-forms allow-same-origin allow-scripts allow-top-navigation allow-pointer-lock allow-popups allow-modals allow-orientation-lock allow-popups-to-escape-sandbox allow-presentation allow-top-navigation-by-user-activation\" frameborder=\"0\" title=\"Kaltura Player\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>From the traditional push-up to a headstand push-up, Kate Durant, Assistant Director of Programs,\u00a0will lead you through a variety of ways you can do this exercise. &nbsp;<\/p>\n","protected":false},"author":14710,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2,1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.bu.edu\/fitrec\/wp-json\/wp\/v2\/posts\/19989"}],"collection":[{"href":"https:\/\/www.bu.edu\/fitrec\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bu.edu\/fitrec\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bu.edu\/fitrec\/wp-json\/wp\/v2\/users\/14710"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bu.edu\/fitrec\/wp-json\/wp\/v2\/comments?post=19989"}],"version-history":[{"count":3,"href":"https:\/\/www.bu.edu\/fitrec\/wp-json\/wp\/v2\/posts\/19989\/revisions"}],"predecessor-version":[{"id":20247,"href":"https:\/\/www.bu.edu\/fitrec\/wp-json\/wp\/v2\/posts\/19989\/revisions\/20247"}],"wp:attachment":[{"href":"https:\/\/www.bu.edu\/fitrec\/wp-json\/wp\/v2\/media?parent=19989"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bu.edu\/fitrec\/wp-json\/wp\/v2\/categories?post=19989"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bu.edu\/fitrec\/wp-json\/wp\/v2\/tags?post=19989"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}