{"id":17063,"date":"2019-05-18T19:22:10","date_gmt":"2019-05-18T23:22:10","guid":{"rendered":"https:\/\/www.bu.edu\/fitrec\/?p=17063"},"modified":"2020-09-22T12:04:32","modified_gmt":"2020-09-22T16:04:32","slug":"yoga","status":"publish","type":"post","link":"https:\/\/www.bu.edu\/fitrec\/2019\/05\/18\/yoga\/","title":{"rendered":"Yoga"},"content":{"rendered":"

Yoga<\/h1>\n

Yoga is open to ALL BU Faculty and Staff members and it\u2019s\u00a0<\/span>completely free<\/strong>.<\/p>\n

Did you know practicing yoga regularly can lead to increased flexibility, increased muscle strength and tone, improved respiration, improved athletic performance, and protection from injury? \u00a0Did you know yoga has also been shown to help individuals manage stress and develop a more positive outlook on life?<\/p>\n

If you\u2019re interested in yoga but haven\u2019t found the time to give it a try, now\u2019s the time! \u00a0Come take a break in your day to give yoga a try! \u00a0The class is open to all BU faculty and staff members. \u00a0These classes are a yoga sampler that will introduce different styles of Yoga and is perfect for beginners.\u00a0<\/span>Comfortable workout clothes are recommended.<\/em><\/p>\n

The Employee Wellness programs listed below are on hold until further notice, but be sure to check out our virtual programming and fitness classes<\/a> throughout Fall 2020.<\/strong><\/em><\/p>\n

 <\/p>\n

Charles River Campus<\/h3>\n\n\n\n\n\n\n
When<\/td>\nTBD<\/span><\/td>\n<\/tr>\n
Where<\/td>\nFitRec, 915 Commonwealth Avenue<\/p>\n

915 Commonwealth Avenue, Room 220<\/span><\/td>\n<\/tr>\n

Check-In<\/td>\nFitRec Front Desk<\/td>\n<\/tr>\n
Cost<\/td>\nFree. No registration required.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Medical Campus<\/span><\/h3>\n\n\n\n\n\n
When<\/td>\nTBD<\/span><\/td>\n<\/tr>\n
Where<\/td>\nMedical School Instructional Building
\n72 East Concord Street, Heibert Lounge<\/td>\n<\/tr>\n
Cost<\/td>\nFree.\u00a0<\/span>Registration required<\/a>.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

Yoga Yoga is open to ALL BU Faculty and Staff members and it\u2019s\u00a0completely free. Did you know practicing yoga regularly can lead to increased flexibility, increased muscle strength and tone, improved respiration, improved athletic performance, and protection from injury? \u00a0Did you know yoga has also been shown to help individuals manage stress and develop a […]<\/p>\n","protected":false},"author":14710,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.bu.edu\/fitrec\/wp-json\/wp\/v2\/posts\/17063"}],"collection":[{"href":"https:\/\/www.bu.edu\/fitrec\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bu.edu\/fitrec\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bu.edu\/fitrec\/wp-json\/wp\/v2\/users\/14710"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bu.edu\/fitrec\/wp-json\/wp\/v2\/comments?post=17063"}],"version-history":[{"count":10,"href":"https:\/\/www.bu.edu\/fitrec\/wp-json\/wp\/v2\/posts\/17063\/revisions"}],"predecessor-version":[{"id":20999,"href":"https:\/\/www.bu.edu\/fitrec\/wp-json\/wp\/v2\/posts\/17063\/revisions\/20999"}],"wp:attachment":[{"href":"https:\/\/www.bu.edu\/fitrec\/wp-json\/wp\/v2\/media?parent=17063"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bu.edu\/fitrec\/wp-json\/wp\/v2\/categories?post=17063"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bu.edu\/fitrec\/wp-json\/wp\/v2\/tags?post=17063"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}