{"id":24,"date":"2014-03-31T11:57:14","date_gmt":"2014-03-31T15:57:14","guid":{"rendered":"https:\/\/www.bu.edu\/fitrec\/?page_id=24"},"modified":"2026-06-11T10:53:58","modified_gmt":"2026-06-11T14:53:58","slug":"pilates","status":"publish","type":"page","link":"https:\/\/www.bu.edu\/fitrec\/what-we-offer\/fitness\/pilates\/","title":{"rendered":"Pilates"},"content":{"rendered":"

Build strength, flexibility, balance, and core stability through Pilates at FitRec. Whether you\u2019re brand new to Pilates or looking to deepen your practice, our classes and training options are designed to support all experience levels in a welcoming, inclusive environment.<\/span><\/p>\n

No prior experience required. All fitness levels welcome.<\/p>\n

Register for Pilates Classes<\/a><\/p>\n

Find the Right Pilates Option for You<\/strong><\/h3>\n\n\n\n\n\n\n\n
Pilates Option<\/strong><\/th>\nBest For<\/strong><\/th>\nFormat<\/strong><\/th>\n<\/tr>\n
Drop-In Mat Classes<\/a><\/td>\nFlexibility and trying Pilates<\/td>\nSingle-session group classes<\/td>\n<\/tr>\n
Private Pilates Training<\/a><\/td>\nPersonalized instruction<\/td>\n1-on-1 or semi-private<\/td>\n<\/tr>\n
Small Group Reformer Training<\/a><\/td>\nIndividualized attention<\/td>\nEquipment-based small groups<\/td>\n<\/tr>\n
Progressive Mat Classes<\/a><\/td>\nBuilding skills over time<\/td>\nMulti-week series<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

New to Pilates<\/strong><\/h3>\n

No prior experience required. All fitness levels welcome.<\/span><\/p>\n

Trying Pilates for the first time? You\u2019re not alone.<\/span><\/p>\n

Our instructors<\/a> create supportive, welcoming environments where participants of all experience levels can feel comfortable learning and progressing at their own pace. Modifications and guidance are offered throughout class.<\/span><\/p>\n

Pilates may help improve:<\/span><\/p>\n