{"id":19662,"date":"2020-03-13T13:41:16","date_gmt":"2020-03-13T17:41:16","guid":{"rendered":"https:\/\/www.bu.edu\/fitrec\/?page_id=19662"},"modified":"2024-08-27T11:46:28","modified_gmt":"2024-08-27T15:46:28","slug":"how-to-keep-moving-wherever-you-are","status":"publish","type":"page","link":"https:\/\/www.bu.edu\/fitrec\/what-we-offer\/fitness\/how-to-keep-moving-wherever-you-are\/","title":{"rendered":"How to Keep Moving Wherever You Are"},"content":{"rendered":"

Visit this page often for tips and tricks on how to stay active wherever you are – at home, at the gym, or anywhere in between. We hope these resources will provide you with new and fun ideas to help you keep your body moving!<\/p>\n

Browse by Core<\/a>, Strength<\/a>, Stretches<\/a>, Dance<\/a>, Yoga<\/a>, Outdoor Activities<\/a>, Workout and Activity Tips<\/a>, and Wellness Resources<\/a>.<\/p>\n

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Core<\/strong><\/h4>\n<\/th>\n<\/tr>\n

At-Home Ab Workout with Kate<\/a><\/td>\n<\/tr>\n
Plank Set with Faith<\/a><\/td>\n<\/tr>\n
Ab Exercise Set with Liz<\/a><\/td>\n<\/tr>\n
Core Set with Faith<\/a><\/td>\n<\/tr>\n
Lower Body and Core Workout with Kate<\/a><\/td>\n<\/tr>\n
Abdominal and Lower Back Strength with Rick<\/a><\/td>\n<\/tr>\n
Stability Ball Planks with Rick<\/a><\/td>\n<\/tr>\n
Core Exercises in Quadruped with Liz<\/a><\/td>\n<\/tr>\n
Slow Yogi Bicycles with Dave<\/a><\/td>\n<\/tr>\n
Forearm Plank Set with Faith<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

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Strength<\/strong><\/h4>\n<\/th>\n<\/tr>\n

Glute Set with Faith<\/a><\/td>\n<\/tr>\n
3 Strength Exercises You Can Do at Home with Cormac<\/a><\/td>\n<\/tr>\n
Cardio Kickboxing Combo with Valerie<\/a><\/td>\n<\/tr>\n
Arm Exercises You Can Do at Home with Nick<\/a><\/td>\n<\/tr>\n
Push-Up Variations with Kate<\/a><\/td>\n<\/tr>\n
Card Deck Workout<\/a><\/td>\n<\/tr>\n
7-Minute Lower Body Workout with Rachael<\/a><\/td>\n<\/tr>\n
Squat Variations with Kate & Friends<\/a><\/td>\n<\/tr>\n
3 At-Home Lower Body Exercises with Cormac<\/span><\/a><\/td>\n<\/tr>\n
10 Push-Up Variations with Cormac<\/a><\/td>\n<\/tr>\n
Tricep Dips with Kate<\/a><\/td>\n<\/tr>\n
Full Body Workout with Kate<\/a><\/td>\n<\/tr>\n
Stability Ball Squats with Rick<\/a><\/td>\n<\/tr>\n
Lower Body Workout with Ben<\/a><\/td>\n<\/tr>\n
Arms and Legs Circuit<\/a><\/td>\n<\/tr>\n
Wall Push-Ups with Rick<\/a><\/td>\n<\/tr>\n
Standing Hip Exercises with Liz<\/a><\/td>\n<\/tr>\n
4 Steps to Master the Double Straight Leg<\/a><\/td>\n<\/tr>\n
Glute Set #2 with Faith<\/a><\/td>\n<\/tr>\n
Hip Mobility and Strength with Rick<\/a><\/td>\n<\/tr>\n
Exercises for Maintaining Healthy Knees with Rick<\/a><\/td>\n<\/tr>\n
Push-Up Variations with Faith<\/a><\/td>\n<\/tr>\n
Intro to Swim Cords with Cliff<\/a><\/td>\n<\/tr>\n
Swim Band Workout with Cliff<\/a><\/td>\n<\/tr>\n
Hip Lifts with Rick<\/a><\/td>\n<\/tr>\n
Squat Progression with Kate<\/a><\/td>\n<\/tr>\n
Assisted Pull-Ups with Kate<\/a><\/td>\n<\/tr>\n
Abductor and Adductor Exercises with Kate<\/a><\/td>\n<\/tr>\n
At-Home Arm Exercises with Rachael<\/a><\/td>\n<\/tr>\n
Leg Lifts with Rachael<\/a><\/td>\n<\/tr>\n
Weighted Glute Bridges with Rachael<\/a><\/td>\n<\/tr>\n
Tabletop Glutes with Rachael<\/a><\/td>\n<\/tr>\n
At-Home Upper Body Exercises with Rachael<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

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Stretches<\/strong><\/h4>\n<\/th>\n<\/tr>\n

Psoas Stretches with Micki<\/a><\/td>\n<\/tr>\n
Seated Stretches with Liz<\/a><\/td>\n<\/tr>\n
Relieve Back Tension with Boston Chair Massage<\/a><\/td>\n<\/tr>\n
Shoulder Mobility with Rick<\/a><\/td>\n<\/tr>\n
Seated Twists with Micki<\/a><\/td>\n<\/tr>\n
Sofa Stretch Sequence with Micki<\/a><\/td>\n<\/tr>\n
<\/a>Active Hamstring Stretching with Liz<\/a><\/td>\n<\/tr>\n
<\/a>Spine Movement with Dave<\/span><\/a><\/td>\n<\/tr>\n
Six Movements of the Spine with Rachael<\/a><\/td>\n<\/tr>\n
Wrist Warm-Ups with Faith<\/a><\/td>\n<\/tr>\n
Pigeon Pose with Dave<\/a><\/td>\n<\/tr>\n
Hip Stretches with Dave<\/a><\/td>\n<\/tr>\n
Neck and Shoulder Relaxation with Faith<\/a><\/td>\n<\/tr>\n
Neck Rolls with Rachael<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

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Dance<\/strong><\/h4>\n<\/th>\n<\/tr>\n

Zumba Break with Olga<\/a><\/td>\n<\/tr>\n
Dance Break with Brian<\/a><\/td>\n<\/tr>\n
Hip-Hop Dance Break with Brian<\/a><\/td>\n<\/tr>\n
Stand Up and Dance with Micki<\/a><\/td>\n<\/tr>\n
Get Up and Groove – A Dance Playlist<\/a><\/td>\n<\/tr>\n
Take a Breather with Micki<\/a><\/td>\n<\/tr>\n
Learn a Line Dance with Raul<\/a><\/td>\n<\/tr>\n
Daylight Saving Movement Sequence with Micki<\/a><\/td>\n<\/tr>\n
Waltz Line Dance with Raul<\/a><\/td>\n<\/tr>\n
Ballroom Series Part 1: Swing Dance<\/a><\/td>\n<\/tr>\n
Ballroom Series Part 2: Argentine Tango<\/a><\/td>\n<\/tr>\n
Zoom Break with Micki<\/a><\/td>\n<\/tr>\n
FitRec’s Favorite Dance Films<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
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Yoga<\/strong><\/h4>\n<\/th>\n<\/tr>\n

Morning Flow Yoga with Bianca<\/a><\/td>\n<\/tr>\n
Chair Yoga with Aysegul<\/a><\/td>\n<\/tr>\n
30-Minute Yoga with Jessica<\/a><\/td>\n<\/tr>\n
Sun Salutation Yoga with Faith<\/a><\/td>\n<\/tr>\n
Yin Yoga with Aysegul<\/a><\/td>\n<\/tr>\n
20-Minute Yoga Flow with Shelby<\/a><\/td>\n<\/tr>\n
Warm-Up Vinyasa Flow Yoga with Bianca<\/a><\/td>\n<\/tr>\n
Quick Flow Yoga with Faith<\/a><\/td>\n<\/tr>\n
5-Minute Yoga\/Barre Warm-Up with Aysegul<\/a><\/td>\n<\/tr>\n
Sun B Yoga Flow with Faith<\/a><\/td>\n<\/tr>\n
4 Steps to Master the Crow Pose<\/a><\/td>\n<\/tr>\n
Morning Sun Salutation with Dave<\/a><\/td>\n<\/tr>\n
Chair Pose Series with Rachael: Part 1<\/a><\/td>\n<\/tr>\n
Chair Pose Series with Rachael: Part 2<\/a><\/td>\n<\/tr>\n
Chair Pose Series with Rachael: Part 3<\/a><\/td>\n<\/tr>\n
Chair Pose Series with Rachael: Part 4<\/a><\/td>\n<\/tr>\n
Chair Yoga with Leeanne<\/a><\/td>\n<\/tr>\n
Backbend Series with Faith: Part 1<\/a><\/td>\n<\/tr>\n
Three-Part Breathing with Rachael<\/a><\/td>\n<\/tr>\n
Backbend Series with Faith: Part 2<\/a><\/td>\n<\/tr>\n
Backbend Series with Faith: Part 3<\/a><\/td>\n<\/tr>\n
Backbend Series with Faith: Part 4<\/a><\/td>\n<\/tr>\n
Warrior Pose Basics with Dave<\/a><\/td>\n<\/tr>\n
Dolphin Push-Ups with Faith<\/a><\/td>\n<\/tr>\n
Yoga Pose Modifications for Flexibility with Dave<\/a><\/td>\n<\/tr>\n
Chaturanga Variations with Faith<\/a><\/td>\n<\/tr>\n
Elevate Your Downward Dog with Dave<\/a><\/td>\n<\/tr>\n
Nighttime Yoga with Faith<\/a><\/td>\n<\/tr>\n
Chaturanga Push-Ups with Dave<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\n

Outdoor Activities<\/strong><\/h4>\n<\/th>\n<\/tr>\n

7 Ways to Be Active With Your Dog<\/a><\/td>\n<\/tr>\n
Indoor Tent Set-Up with Gianna<\/a><\/td>\n<\/tr>\n
Earth Day Herb Garden with Gianna<\/a><\/td>\n<\/tr>\n
Double Figure Eight Knot Lesson with Saira<\/span><\/a><\/td>\n<\/tr>\n
Hiking New Hampshire’s 4,000-Footers with Scott and Gianna<\/a><\/td>\n<\/tr>\n
Climb Your Home Challenge with Kailan<\/a><\/td>\n<\/tr>\n
Back(Packing) with Pace<\/a><\/td>\n<\/tr>\n
Home Climbing Wall Build with Perry<\/a><\/td>\n<\/tr>\n
How to Identify Poison Ivy with Julia<\/a><\/td>\n<\/tr>\n
Climbing at Home<\/a><\/td>\n<\/tr>\n
Hiking Safety with Julia<\/a><\/td>\n<\/tr>\n
Plant Your Salad with Micki<\/a><\/td>\n<\/tr>\n
4 Ways to Venture Outdoors<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n
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Workout and Activity Tips<\/strong><\/h4>\n<\/th>\n<\/tr>\n

5 Easy Ways to Move<\/a><\/td>\n<\/tr>\n
5 Healthy Habits for Working From Home<\/a><\/td>\n<\/tr>\n
6 Ways to Add Mindfulness and Wellbeing Into Your Routine<\/a><\/td>\n<\/tr>\n
Breathing Techniques with Aysegul<\/a><\/td>\n<\/tr>\n
5 Books to Help You Break a Mental Sweat<\/a><\/td>\n<\/tr>\n
How to Create Your Own Gym Equipment<\/a><\/td>\n<\/tr>\n
Running Tips with Kate<\/a><\/td>\n<\/tr>\n
Remote Personal Training<\/a><\/td>\n<\/tr>\n
5 Ways to Create More Space to Move<\/a><\/td>\n<\/tr>\n
5 Ways to Move While Cooking<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

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Wellness Resources<\/strong><\/h4>\n<\/th>\n<\/tr>\n

The Washington Post: The 31 Best Dance Scenes in Movies<\/a><\/td>\n<\/tr>\n
American Heart Association: Six-Week Beginner Walking Plan<\/a><\/td>\n<\/tr>\n
SpotOn! Podcast with Joan Salge Blake<\/a><\/td>\n<\/tr>\n
New from Headspace: Weathering the Storm<\/a>\u00a0(Headspace is free for BU students<\/a> and faculty\/staff<\/a>)<\/td>\n<\/tr>\n
The New York Times: In Italy, ‘Io Resto a Casa,’ but Still I Dance<\/a><\/td>\n<\/tr>\n
FitBit: 5-Minute Stretching Routine for Walkers<\/a><\/td>\n<\/tr>\n
BU Student Health Services: Behavioral Medicine<\/a><\/td>\n<\/tr>\n
BU Sargent Choice Nutrition Center: Nutrition Counseling, Workshops & More<\/span><\/a><\/td>\n<\/tr>\n
Matrix Fitness: 4 At-Home Workouts<\/a><\/td>\n<\/tr>\n
BU Physical Therapy Center: Telehealth<\/a><\/td>\n<\/tr>\n
BU Hillel: Virtual Programs<\/a><\/td>\n<\/tr>\n
BU Student Health Services: Resources for Well-Being<\/a><\/td>\n<\/tr>\n
BU Wellbeing Project Resources<\/a><\/td>\n<\/tr>\n
Cirque du Soleil: At Home Workouts<\/a><\/td>\n<\/tr>\n
BU Today: Four Healthy Microwave Recipes<\/a><\/td>\n<\/tr>\n
BU Sargent Choice Nutrition Center: Test Kitchen Blog<\/a><\/td>\n<\/tr>\n
SpotOn!: Episode with FitRec’s Kate Durant<\/a><\/td>\n<\/tr>\n
BU Metropolitan College: Virtual Activities Calendar<\/a><\/td>\n<\/tr>\n
BU Online Earth Day, April 21<\/a><\/td>\n<\/tr>\n
River Valley Club: Tennis Agility Cardio Set<\/a><\/td>\n<\/tr>\n
3 Stretches You Can Do at Your Desk with FitRec’s Rick DiScipio<\/a><\/td>\n<\/tr>\n
Waterless Swim Workout<\/a><\/td>\n<\/tr>\n
BU Sargent Choice Nutrition Center: Budget-Friendly Shopping Guide<\/a><\/td>\n<\/tr>\n
BU Sargent Choice Nutrition Center Services<\/a><\/td>\n<\/tr>\n
CNN: 5 Exercises to Offset Too Much Sitting<\/a><\/td>\n<\/tr>\n
Dressage Rider Training<\/a><\/td>\n<\/tr>\n
The Dean of Students office and the Wellbeing Project: Community, Covid & Conflict: Navigating the Hard Stuff in This New World<\/a><\/td>\n<\/tr>\n
The New York Times: Exercise “Snack,” Standing 7-Minute Workout<\/a><\/td>\n<\/tr>\n
The New York Times: 11-Minute Body-Weight Workout<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Visit this page often for tips and tricks on how to stay active wherever you are – at home, at the gym, or anywhere in between. We hope these resources will provide you with new and fun ideas to help you keep your body moving! Browse by Core, Strength, Stretches, Dance, Yoga, Outdoor Activities, Workout […]<\/p>\n","protected":false},"author":8973,"featured_media":0,"parent":8,"menu_order":8,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/www.bu.edu\/fitrec\/wp-json\/wp\/v2\/pages\/19662"}],"collection":[{"href":"https:\/\/www.bu.edu\/fitrec\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.bu.edu\/fitrec\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.bu.edu\/fitrec\/wp-json\/wp\/v2\/users\/8973"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bu.edu\/fitrec\/wp-json\/wp\/v2\/comments?post=19662"}],"version-history":[{"count":51,"href":"https:\/\/www.bu.edu\/fitrec\/wp-json\/wp\/v2\/pages\/19662\/revisions"}],"predecessor-version":[{"id":31662,"href":"https:\/\/www.bu.edu\/fitrec\/wp-json\/wp\/v2\/pages\/19662\/revisions\/31662"}],"up":[{"embeddable":true,"href":"https:\/\/www.bu.edu\/fitrec\/wp-json\/wp\/v2\/pages\/8"}],"wp:attachment":[{"href":"https:\/\/www.bu.edu\/fitrec\/wp-json\/wp\/v2\/media?parent=19662"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}